Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about xanthan gum and guar gum. Are they both keto-friendly, and which one is best?  What is xanthan gum? Xanthan gum is an additive used in a lot of different foods as a thickener and to provide texture. It’s used in a lot of bread recipes because it can replace gluten.  Is xanthan gum keto-friendly?  Xanthan gum usually made from corn, glucose, or soy. It’s technically keto-friendly. It has zero net carbs, and it won’t affect your blood sugars. But, if you were to consume this, you would want to make sure the product you’re buying is non-GMO.  What is guar gum? Guar gum comes from the guar be