Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about how ketones affect hormones and the endocrine system. 1. Insulin Lowered insulin triggers the production of ketones. When you have high insulin, you can't get into ketosis. Carbohydrates and frequent eating are what mainly trigger insulin. Lowering your insulin and running your body on ketones can have a lot of health benefits.  2. Glucagon  Glucagon is a hormone that helps mobilize and burn fat. Glucagon is stimulated by a moderate amount of protein, intense exercise, and reduced insulin.  3. IGF-1 This is a hormone that works very similar to growth hormone. IGF-1 (insulin-like growt