Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!  DATA: https://www.ncbi.nlm.nih.gov/pubmed/1... Today we’re going to talk about rancid oil and your gut health. What is rancid oil? This is the incomplete or complete oxidation of fat or oil. Fats and oils have antioxidants to protect from this oxidation. But, if it has been exposed to light, oxygen, heat, or processing, the antioxidants can start to be destroyed, causing the oils to break down.  This can especially happen to unsaturated fatty acids. Saturated fatty acids don’t typically turn rancid because they’re more preserved.  A few oils/fats that are more susceptible to becoming rancid:  • Soy oil   • Cor