Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about magnesium and why you may feel a lot better if you start eating more magnesium foods.  If you go to the doctor, and you have a magnesium deficiency, it won't show up in a blood test. This is because 99% of that magnesium is inside of the cell, not outside of the cell in the blood. Just because the test is normal, doesn't mean you're not deficient. There is something called a subclinical deficiency where you might have some magnesium, but not the full amount.  There are over 300 enzymes that are involved in many different biochemical reactions that require magnesium.  Out of all of the minerals