Peaceful Power Podcast

Ayurveda has many wonderful practices to incorporate and perimenopause phase of life is no different. Learn how to balance your hormones during this phase with these practical tips. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic l

Wondering what perimenopause is, or what the early signs and symptoms are? Learn from Dr. Amy all about what ages to be on the lookout for symptoms and how to find more ease in your 40's & beyond. Dr. Amy is a naturopathic doctor and alumni of Bastyr University. She firmly believes in the Craft & Clinic philosophy of a balance of science and art in crafting customized healthcare. She employs an AND/Both integrated philosophy in that sometimes we need a prescription or a hospital, and we also need a long-game plan for our health. There are no quick fixes, no magic pills, and dancing around symptoms without getting to the core of a health crisis doesn't work. Dr. Amy works compassionately with women and female bodied people, supporting them from irritability and burnout, to vibrance and pleasure during perimenopause. She is a passionate mental health advocate who believes that we have industrialized faster than we have evolved, and recognizing this in our health journey is a game changer. Connect with Dr. Am

Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Connect with Alison https://twitter.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.alisonbladh.com/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Ayurvedic Menstrual

What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic 5 Day Toolkit- https://andreaclaassen.com/5-day-ayurvedic-challenge Hallmark IG- https://www.instagram.com/hallmarkchannelmovies Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &

Join the Menstrual Cycle Immersion starting Sept. 5th- https://andreaclaassen.com/menstrual-cycle-101 What is going on during the menstrual phase of your cycle? Days 1-6 of your cycle the endometrial lining is shedding and estrogen, progesterone are at their lowest when bleeding starts. Nutrition add in more- Iron rich foods & vitamin  Training- Rest is best the first 2 days of your cycle  A great time to tap into your intuition.  Work- Try and do very relaxed tasks, not a time to tackle a big project. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by l

Don is a pioneering educator, herbal elder and a passionate, lifelong learner. He is the author of Pathways to Healing, A Guide to Ayurveda, Dreambody and Shamanism. He has been teaching and creating courses for over three decades. In 2013, I completed my MA in Environmental Education and Communication at Royal Roads University. The focus of my thesis was Online Learning, and how to transition my classes into an online format. My courses and webinars are about healing the environment and our communities, using sustainable medicine. It is my wish to empower people with the knowledge to heal themselves and others, using herbs and holistic healing systems. Connect with Don www.donollsin.com https://www.facebook.com/donollsin/ https://www.donollsin.com/hj-2022 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-

What is going on during the luteal phase of your cycle? Occurs on days 17-28 (or your approximate period length)  Progesterone is produced which is the dominant hormone in the 2nd half of cycle. Estrogen has a small second peak in the middle of the luteal phase  After the middle of the luteal phase progesterone, estrogen levels drop and our energy drops.  Workouts- It’s almost like 2 different phases in the luteal phase. You have pretty good energy for most of it and once the hormones drop you feel tired. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Book: https://andreaclaassen.com/book Menstrual Cycle Immersion: https://andreaclaassen.com/menstrual-cycle-101 Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle an

How to be mindful when it feels so hard? Being mindful can feel extremely challenging when we don't feel like our best selves, when we feel like we are being pulled in a million different directions, and our needs feel like they come last. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion 5 Day Free Program: https://andreaclaassen.com/menstrual-cycle-101 Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic li

Join me for this 4 week series breaking down the menstrual cycle. I've been sharing about each of the 4 phases over on Instagram and wanted you to have this information in one easy to follow format. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion- https://andreaclaassen.com/menstrual-cycle-101 Breast Massage Podcast- https://andreaclaassen.com/2019/10/podcast224/ Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more h

Dr Rachel Beanland is a Public Health Doctor, yoga and meditation teacher. Rachel supports women who are committed to personal development and ready to try new approaches to improve their health and wellbeing. Her one-to-one coaching programs help women to make mindful sustainable changes so they can live a life they love. Connect with Dr. Rachel Website: www.resilienceyoga.fr Linktree: https://linktr.ee/resilienceyoga Guide to an energizing morning yoga practice https://www.resilienceyoga.fr/guidetomorningyoga Yoga and permaculture retreats https://www.resilienceyoga.fr/permacultureretreats Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project

This next month I'm going to be doing a bonus Friday episode recapping each phase of the menstrual cycle. I'm also sharing this on Instagram but know not everyone is on social media and sees every post so I wanted to share the wisdom here for you to take notes on and implement with your monthly cycle. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion- https://andreaclaassen.com/menstrual-cycle-101 Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable ta

Learn 6 practices to help you stay in balance all month long. There are some skip practices and some practices to help you keep your vata dosha balanced all month long! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free 5 Day Program Menstrual Cycle Immersion Sept. 5th-9th: https://andreaclaassen.com/menstrual-cycle-101 Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andrea

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. Connect with Morgan My website: https://www.morganadamswellness.c

What is progesterone? This is the calming hormone. Progesterone main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus to prepare for a fertilized egg. If there is no fertilized egg, progesterone levels drop and menstruation begins. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear

Cara is a heart-centered, trustworthy, and intuitive healer who uses her finely tuned psychic and mediumistic abilities to guide you on a healing journey. As you use your heart as a compass to restore clarity, Cara helps you to nurture your inner child, clear blocks, step into your power—and fall more in love with the real you. Cara is an Internationally known intuitive and author who helps coaches, peers, and business leaders speak their truth, discover freedom, and find peace. Connect with Cara www.spiritspeaksintuitive.net https://www.instagram.com/spiritspeaksintuitive/ https://www.facebook.com/spiritspeaksintuitive Read Cara book- https://www.amazon.com/Today-Climb-My-Tallest-Tree/dp/1507617747/ref=sr_1_1?crid=AZXBZWS9R66D&keywords=today+I+climb+my+tallest+tree&qid=1647557124&sprefix=today+i+climb+my+tallest+tree+%2Caps%2C88&sr=8-1 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaa

In today's podcast Andrea chats about what excess estrogen looks like in the body, how to reduce estrogen, and whether or not you should try the dutch test. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle Free Guide- https://andreaclaassen.com/ayurvedic-menstrual-cycle Waitlist Flow With Your Cycle: https://andrea-claassen.ck.page/a3f32ca20b Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to del

Bronwyn Jane has been aware of her connection to the spirit world since she was eight years old. In 2017, after over ten years of training with some of Australia’s leading metaphysical teachers and world-renowned Psychic Mediums, Bronwyn embraced her ability professionally. She holds certificates as a Psychic and Mediumship practitioner, and in Parapsychology, Spiritual Healing and Advanced Metaphysics. In 2021, Bronwyn received the international credentials of Certified Spiritual Advisor (Psychic, Medium & Healer), LWISSD, and Advanced Lightworker from Tony Stockwell Soul Space. Her wealth of knowledge and experience, and her grounded and compassionate style have caught the attention of people around the globe. Bronwyn is often invited to speak on her fields of expertise internationally. Bronwyn heart felt readings are both evidential and insightful. Whilst she thoroughly enjoys meeting your loved ones in Spirit, the purpose of her readings is to organically guide YOU in illuminating your path forward

Ojas are your vital energy. We have a an infinite amount of ojas each day. Learn how to build your vital energy each day so you don't have an afternoon slump. I tell a story of how ojas gets depleted each day and how you can turn around those events to increase your energy. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1 Day Retreat in September: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on

Christa Fairbrother is an internationally recognized aqua yoga coach and trainer who's passionate about helping women get fit and healthy even if they live with a chronic health condition. She's a published author, public speaker, and arthritis patient. She makes her home in Florida with her husband, two sons, and piles of books with tea stains. Facebook: https://www.facebook.com/ChristaFairbrotherYoga Instagram: https://www.instagram.com/aquacontentyogi/ Pinterest: https://www.pinterest.com/christafairbrother Purchase Christa New Book https://www.christafairbrother.com/water-yoga-a-teachers-guide/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle lead

In Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean? Qualities of the pitta dosha Fire/Water elements Pungent Light Hot Sharp Acidic Intense Penetrating The dosha governs transformation, metabolism, and digestion.  When heat increases in the body inflammation, heat and anger can build up in the body. That is one reason crime is more common in the summer months the heat rises outside and inside the body. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Blog: https://andreaclaassen.com/blog Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignm