Peaceful Power Podcast

For years, I thought “routine” was the secret to success. Morning routine. Workout routine. Bedtime routine. I tracked them, tweaked them, and optimized them. And for a while, they worked. But somewhere in midlife, those routines started to feel… stale. Restrictive. Like another box to check on an endless list. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

For women in midlife especially in perimenopause neither of those approaches alone is enough. In fact, they can actually make you feel worse. What we actually need is a balanced approach that honors our changing bodies, busy lives, and deep desire for both vitality and peace. That’s where the three pillars I teach in Wise Woman Reset come in: Strength, Stillness & Support. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdo

Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling like you're running on fumes? You might be moving beyond your capacity and your body is trying to tell you. Let’s explore the signs you’re doing too much, what this means through the lens of Ayurveda and Yoga (hello Tejas), and what to shift instead so you can move from push into presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how t

Workout Audit: Do my workouts balance my hormones?  Am I building strength consistently each week? Do I feel restored after my workouts? Am I sleeping well or waking up wired/tired? Where am I resisting stillness or softness? What recovery practices could support me more deeply right now? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she

Welcome to the Peaceful Power Podcast. Today, we’re diving into a topic that’s close to my heart and my hormones perimenopause. And no, it’s not just hot flashes and mood swings. I want to share what this season is really like because I’m living it too. And I know so many of you are feeling things in your body and mind that don’t seem to make sense… until you realize this is all part of the transition. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and

If you’ve ever Googled “how to recover from burnout,” you’ve probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there’s nothing wrong with those things, I want to be honest with you: for women 35+, especially those navigating perimenopause, motherhood, careers, and caregiving… burnout goes a lot deeper. This is a real-talk reset. Let’s break down what burnout recovery actually looks like and also what it’s looked like for me this summer. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to the

A beacon for those craving a connection to tradition; timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, mother of two, podcast host, author; facilitator of the Study Yoga summit. Based in Australia; renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga; Lifestyle magazine, YOGA Magazine (UK), and Nature; Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest; Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. In 2026, Amy will release her first book, with Shambhala Publications, entitled The Ocean of Yoga. Connect with Amy https://amyelandry.com/ https://www.instagram.com/amyelandry/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaass

Feeling the summer burnout already? In this special bonus episode, I’m sharing the inspiration behind my free 3-Day Mini Cool-Down Challenge and inviting you to join us in slowing down, softening, and reconnecting with yourself. I’ll guide you through a 10-minute cooling breathwork + intention ritual to help you release the heat, pressure, and overwhelm of summer before the challenge even begins. Whether you’ve already signed up or are just curious, this is your somatic preview of the ease and calm that awaits. Let’s start cooling down together. Join the Challenge below 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge

Mid-Summer Slump, I don't think so! It’s summer, it’s hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue. Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling. But what if cooling down could actually reconnect you to your body, not disconnect you? In today’s episode, I'm talking about how to truly cool down during Pitta season in a way that nourishes your feminine body and doesn’t lead to burnout, depletion, or disconnection. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been

Learn which yoga practice is best for you based on your energetic and body goal needs! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website

Have you ever found yourself rolling into the weekend completely exhausted, mental fatigue, emotionally drained, and physically worn down, but with no real space to catch your breath? You're not alone. Free Pitta Challenge: July 22nd-24th! https://andreaclaassen.com/3-day-mini-cooldown-challenge Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens.

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I’m your host, Andrea, and today we’re diving into a topic that I love sharing this time of year—Ayurvedic Summer Rituals to help you stay cool, energized, and aligned with the radiant fire of the season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset https://andreaclaassen.com/summer-flow-ayurvedic-yoga-seasonal-rituals Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature

Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Yoga & Ayurveda Summer Class: https://andreaclaassen.com/summer-flow-ayurvedic-yoga-seasonal-rituals Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Po

Welcome back to the Peaceful Power Podcast. Today, we’re stepping out of the cycle of wellness fads and into your kitchen. Specifically, the Ayurvedic kitchen — a space where nourishment is sacred, not stressful. If you’re a busy woman trying to juggle midlife, perimenopause, work, parenting, or simply life — this one’s for you. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea

What is a Micro-Dose of Mindfulness? We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it’s not about how long you practice — it’s about how often you return to presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver act

I was scrolling through threads and I saw this question, and the author was open to hearing actual responses that is why I responded- As a christian is it acceptable to do yoga? Normally I don't engage with content like this as there is so much of that nowadays but she seemed genuinely interested. Here was my response. My question would be if you are concerned yoga will make you lose your Christian faith, how strong is your faith? Yoga can be a tool to deepen your faith and connects you to the divine. What divine? That is up to you. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. He

I’ve always been in love with the game — any game, really. I was a three-sport athlete through high school and college, and being on the court or the field felt like home. Sports weren’t just competition for me — they were connection, expression, and freedom. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free, 5 Minute Prana Rituals: https://andreaclaassen.com/5-minute-prana-guide Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways f

Hi, I’m Zoe Schwartz, founder of Fitness by Zoe, where I help high-achieving women reclaim their health and confidence through sustainable strategies in strength training, nutrition, mindset, and recovery. My 3-month program, Strategic Strength, blends evidence-based coaching with real-world support to create lasting change. Before launching my business, I led marketing at brands like Equinox, Tough Mudder, and SoulCycle, and now bring that behavior-change lens into my coaching. I’m an ACE-certified trainer, Behavior Change Specialist, and hold an MBA from the University of Virginia. Connect with Zoe www.instagramcom/_fitnessbyzoe https://www.linkedin.com/in/schwartzzoe/ fitnessbyzoe.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayu