Peaceful Power Podcast

Ojas are your vital energy. We have a an infinite amount of ojas each day. Learn how to build your vital energy each day so you don't have an afternoon slump. I tell a story of how ojas gets depleted each day and how you can turn around those events to increase your energy. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1 Day Retreat in September: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on