Peaceful Power Podcast

Shishir Ritu in Ayurveda is related to the late winter season. In India those dates range from Mid-January to Mid-March. Those dates might be different based on the climate where you live. For myself, living in Minnesota those are accurate dates for our climate. If you live in a more tropical climate such as Hawaii you might adjust those dates to fit your climate needs. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care with your Cycle: https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on he

Alexandria is the founder of Poplin, a pre-pregnancy wellness company for couples. Poplin helps couples *get ready* to get pregnant, starting with the most comprehensive pre-pregnancy wellness assessment out there. Alexandria has two Master’s degrees - one in business from Harvard Business School and one in nutrition. She developed Poplin after working with hundreds of couples trying to conceive, running tons of lab tests to discern what was going on and realizing that they had preventable health problems that were often going undiagnosed by their doctors (including well into multiple rounds of fertility treatments). She knew that there had to be a better way and built it from the ground up through Poplin. Website: https://getpoplin.com Email: support@getpoplin.com Facebook: https://facebook.com/getpoplin Instagram: https://www.instagram.com/getpoplin Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 1:1 Coaching with Andrea: https://andr

I had my son almost 7 years ago now. I just got introduced to Ayurveda but was not familiar with it enough to really set myself up for success during the postpartum time period. I was still learning what the doshas were and the entire concept of Ayurveda still felt like a foreign language. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Ayurvedic Mama Box- https://www.ayurvedamamabox.com/shop Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power

Sarah has been in the fitness and wellness space for nearly two decades as a group fitness instructor, personal trainer, and yoga teacher, and has been studying the chakras a little longer than that! The Your Chakra Coach podcast was born out of the need to address spiritual and emotional wellness as part of physical and mental health. Connect with Sarah www.yourchakracoach.com www.instagram.com/yourchakracoach www.facebook.com/yourchakracoach Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindful

Hilary Jackendoff is a Los Angeles based Yoga Nidra and Meditation teacher, Teacher Trainer, and Human Design coach. Before moving to LA, Hilary spent 2 years formally training while living as a renunciate at an ashram. Since 2008, Yoga Nidra has been at the center of her practice, both personally and professionally, as it has been the most effective tool in navigating her own insomnia and anxiety. In 2019, she discovered Human Design and has been committed to sharing this mystical, yet pragmatic system as a foundational tool for self-inquiry and fulfillment, as well as a path to self-love and harmonious relationships. Her work is focused on integrating spirituality, self-inquiry, and stress-management in a nuanced, pragmatic way to awaken ease, clarity mind, and joy. When practicing with Hilary, expect a blend of down-to-earth, applicable wisdom, deep devotion, and plenty of laughs – because the spiritual doesn’t have to be so serious! Hilary was a founding teacher at The DEN Meditation and co-creator

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and chronic pain. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. Connect with Lauren IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/c/LaurenFonvielle Website: https://www.mindshiftwithlauren.com Masterclass: https://www.mindshiftwithlauren.com/masterclass Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 5

Hemant Ritu in Ayurveda is related to the Early Winter season. In India those dates range from Mid-Oct.-Mid-Dec. Those dates might not align to your early winter season so make sure you adjust those dates pending on when the early winter months are for you. The dosha that is accumulating in this season is the kapha dosha while pitta dosha will start to pacify according to the Astanga Hrdayam text. Vata dosha is also one to keep an eye on as it's been accumulating in the autumn season so you need to be mindful of where it stands as you enter the winter season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Abhyanga Oils- https://osiliving.com?ref=andreaclaassen To save 10% off oils use the discount code- ANDREA10 Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has

Tracey Whittet is an intuitive guide, channeler, and energy healer sharing her unique gift called Transmosis Healing. The multidimensional body balancing sessions clear non-beneficial energies on all levels, layers, timelines, and dimensions by clearing the Energy Bodies and systems. Clients feel better, happier, lighter, and are uplifted by the 100% pure divine light clearing that compassionately elevates you into wholeness. To learn more about Transmosis Healing please visit her website TraceyWhittet.com. Tracey offers her free eBook called The Magi Within: Unlocking the Gifts of the Inner Self as a gift for those listeners who wish to dive deeper into their own empowering intuitive gifts. Website: TraceyWhittet.com LinkedIn: https://www.linkedin.com/in/tracey-whittet-76089038/ Twitter: https://twitter.com/tracey_whittet Facebook Page: Facebook.com/TransmosisHealing Facebook Personal: Facebook.com/TraceyWhittet YouTube: https://www.youtube.com/channel/UCnYuURd3mHMI_gtEZrVbtZA Instagram: https://www.i

In Ayurveda they celebrate 6 seasons in India. The early winter season is the Hemant Ritu season. In India those dates range from Oct. 23rd-Dec. 22nd. Those dates might be different for you depending on your climate where you live. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifest

Britt Anderson is a women's health nurse practitioner who has stepped into the calling of supporting women in healing their body, mind and heart. She is deeply passionate about empowering her clients to be the stewards of their own health and connect to their innate wisdom. Her holistic approach combines root cause medicine, intuitive healing, and body work for a truly women-centered experience. Britt's motherhood journey has greatly influenced her work. I’ve experienced the lows of pregnancy loss, the challenges of navigating life with a newborn three times over, and the triumph of birthing my youngest son at home. When she's not working with clients, you can find her chasing her three young sons: Nash, Gray, and Loch; squeezing in a lifting session in her garage gym; experimenting with a new recipe in the kitchen; traveling with her husband, Chad, or surfing PubMed for the latest Functional Medicine research. Connect with Brittany www.awombinbloom.com www.renewedandradiant.com www.wildlysacredmother

Special Gift For You 50% off Self-Care With Your Cycle Challenge Nov. 25th-28th! https://andreaclaassen.com/self-care I share the top 10 most downloaded episodes on the podcast and my evolution over the next 7 years. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect

Donna Y. Ferris is the author of We've Got to Stop Meeting Like This and a speaker on navigating change, grief, second-chance love, writing, and the meaning of success after COVID. She lives in West Chester, Pennsylvania and Duck, North Carolina with her husband and dogs – and spends as much time as possible with her two Musketeers in Pittsburgh (the home of her beloved Steelers). In addition to continuing to work in corporate America, Donna teaches yoga, leads retreats and workshops, provides transformation coaching services, and writes (for publications including Elephant Journal and the Pittsburgh Post-Gazette) as side hustles. She is currently working on an amnesia mystery novel and a non-fiction book about navigating change. To contact Donna or sign up for her monthly inspirational newsletter email her at donnayferris@minichangeyoga.com. Social Media Links https://www.facebook.com/donna.kling.90/ https://www.facebook.com/downdogdiva https://www.instagram.com/downdogdiva https://www.instagram.com/don

In the Ayurvedic text the next seasonal transition happens November 22nd to December 9th, transitioning from Autumn to Early Winter. Autumn you are balancing the pitta and vata dosha and early winter the shift to pacifying excess vata begins. You might already start to feel the pull inwards, like I know I have recently. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Freebie: Guide to Ayurvedic Winter- https://andreaclaassen.com/ayurvedic-winter-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother n

The "good girl" story that we tell ourselves, that others have put onto us, and the realm that society expects of women is one that can be difficult to look at examine, and realize is going on in your life. Today we are diving into looking at those stories and how we can start to recognize patterns in our life that might not be our own. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her P

If you battle headaches this is the episode to listen to! Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. Connect with Meg Website: https://www.megmill.com Instagram: Instagram: https://instagram.com/drmegmill Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreac

Silence can be deafening at times I want to start by saying slowing down can be extremely hard. To be with your own thoughts when you might have purposely worked to shove them down is challenging. Things come up that you thought you dealt with, things get louder that you don't want to hear, and now you have brought your awareness there so you feel the pressure of deciding what to do about it. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an

Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. I will help listeners to understand the hormonal shifts in the second half of life and what changes they need to make to look and feel their best! https://www.instagram.com/your_tiny_voice https://www.facebook.com/YTVhealthcoaching https://www.ytvhealthcoaching.com/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignm

Surprise, I'm pregnant! I'm 22 weeks pregnant currently and feeling pretty good. I wanted to share a bit about my journey and how I've been navigating this pregnancy being 38 and all of the stigmas around your age and maternity. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her websi

This week I share a bit of the behind the scenes to my retreat as well as my experience on retreat for my 38th birthday. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Stephanie Esser is a M.A.Ed., RYT-200, Certified Breathing Coach, Founder of Balancing Elephants, and creator of the BE Buddy® breathing pillow. Stress and anxiety rates are at an all-time high. The connection between breathing and stress is why we need to pay attention to how we breathe. I provide science-based tools and methodologies to enhance physical, mental, and emotional wellbeing through breathwork and relaxation techniques. My focus is on breathing mechanics (activating the primary breathing muscles) and the psychology of breathing habits. With awareness and practice, you will learn how to breathe well to stress less, enhance focus and energy, and feel present and connected to yourself and the world around you. One of my favorite quotes is from mindfulness expert Jon Kabat-Zinn, who stated, “You can’t stop the waves, but you can learn how to surf.” My mission is to help kids and adults learn how to surf through the waves of life one breath at a time. https://balancingelephants.com/ ht