Peaceful Power Podcast

Join the Menstrual Cycle Immersion starting Sept. 5th- https://andreaclaassen.com/menstrual-cycle-101 What is going on during the menstrual phase of your cycle? Days 1-6 of your cycle the endometrial lining is shedding and estrogen, progesterone are at their lowest when bleeding starts. Nutrition add in more- Iron rich foods & vitamin  Training- Rest is best the first 2 days of your cycle  A great time to tap into your intuition.  Work- Try and do very relaxed tasks, not a time to tackle a big project. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by l