Peaceful Power Podcast

Dr. Dalili is unique even among Naturopathic Physicians. She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight. She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, Neurolinguistic Programming, Time Line Therapy and Hypnosis. She has spent close to two decades learning everything she possibly could about health and body from a physiological, biological, and energetic level in an effort to support healing at the deepest level. Now, it’s her life’s mission to teach other growth-minded women how to do the same so they can feel their absolute best… allowing them to make a bigger and better impact in their families & relationships, in their work, and in the world. Connect with Dawn: dawndalili.com mtvibrantliving.com https://www.facebook.com/dawn.dalili https://www.instagram.com/dawndalili_nd/ linkedin.com/in/dawn-dalili-nd/ Where to connect with Andr

Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with Katie Silcox, and is a 500-hr Ayurvedic Yoga Teacher through Kripalu. She is inspired to close the perceived gap between the body and the mind, and help you see the ways in which the two are inextricably connected. Whether in a group class or one-on-one session, Marissa is interested in empowering her students and clients to access deeper, more holistic levels of personal insight and growth in order to create a greater sense of wholeness, health, and fulfillment. Connect with Marissa www.instagram.com/inlokahmotion www.inlokahmotion.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: http

Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. She understand both sides of the business and help bridge this gap on the path to achieving holistic success. Amanda is committed to raising the collective vibration through continual examination of how we as a culture value money and success. You will feel more deeply rooted in your gifts when you stand confident in your financial power. She believes is possible to have individual and shared success. It is possible to know who you are and what you stand for. It is possible to do what you love and to make money. https://amandastrojny.com/ https://www.instagram.com/astrojny/?hl=en https://www.facebook.com/AmandaKStrojny https://www.untappedpower.net/ Amanda's Podcast-Untapped Power Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Di

The quote that inspired today's episode- I’m realizing I’m very inconsistent in doing things and realizing as years have gone by that inconsistencies is catching up with me. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a m

Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle Deck, the Sacred Cycles Oracle, and also offers a wide variety of teas and hand-made herbal goodies crafted with organic herbs to support you no matter what phase of life you may be navigating. Connect with Em https://www.instagram.com/gardenofthemoon/ http://gardenofthemoon.co/ https://www.instagram.com/sacredcyclesoracle/ https://gardenofthemoon.co/product/sacred-cycles-oracle-deck/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, R

In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and eyes. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfuln

Katie B. Happyy has always taken inner transformation seriously—and with a healthy dose of humor. But when she woke up in 2015 with Bell’s palsy and couldn’t move the right side of her face, her spirit took a giant pause. Still, Katie fought through, giving up society’s definitions of beauty and becoming an international lululemon model and ambassador featured by NBC, CBS, and Shape magazine. Her global company, b inspired—an LLC and 501(c)(3) charity organization—has changed thousands of lives across over thirty countries, helping broken badasses recover from loss, rediscover their power, and find their calling. Katie is the best selling author of Cheers to Chaos. Connect with Katie instagram: www.instagram.com/katiebhappyy Website: binspired.life www.YouTube.com/KatieBHappyy Book: https://www.amazon.com/Cheers-Chaos-Tools-Puffy-Eyed-Powerful/dp/1544526725/ref=sr_1_1?crid=1IYEYM8DNJVGD&keywords=cheers+to+chaos+book&qid=1645816906&sprefix=Cheers+to+choas+%2Caps%2C92&sr=8-1 Where to connect with Andrea

Benefits of cyclical living 1. Better mental & physical health 2. More energy 3. Reduced PMS symptoms 4. Smoother transition into menopause 5. Enhance productivity and know when you need to rest Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care with your Cycle Challenge https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power

Cynthia Hauk, MFA, is one of the leading experts and trainers of Mindful Art. She's passionate about sharing mindfulness and expressive art activities (many can be done in nature) to help busy people destress and feel more at ease in their lives. Cynthia loves empowering creatives, busy women, nature lovers, yogis, teachers, expressive art therapists, and entrepreneurs how to weave simple mindfulness and art activities into their work and personal lives for self-care and well being. Some of her Certifications include: Expressive Arts and EcoTherapy Facilitator and Trauma-Informed Expressive Arts Therapy Facilitator. Her online school, including free resources, courses, and accredited teacher training programs, can be found at www.mindfulcreativemuse.com. Connect with Cynthia https://mindfulcreativemuse.com https://youtube.com/c/mindfulcreativemuse https://facebook.com/mindfulcreativemuse https://instagram.com/mindfulcreativemuse https://pinterest.com/mindfulcreativemuse https://twitter.com/mcreativemuse

The scale is something I choose to not have a relationship with. It sounds like an awful relationship it’s something that can make us instantly feel like

About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates. Connect with Kitty www.healthygutgirl.com www.instagram.com/healthygutgirl_ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness

I believe the springtime is a beautiful time to start to plant the seeds we might have been dreaming up during the bitter cold winter months. If you didn't take the time to slow down with mother nature and tune inwards you might be feeling extra feelings as we approach spring. That's not good or bad just noticing what comes up for you around that. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother natur

Asha (she/her) is an enrolled member of Cape Croker First Nation. She is an Anishinaabe Medicine Woman, Spiritual Mentor, Ceremonial Speaker and Author who believes wholeheartedly in the power within to heal our bodies, our spirits and our lives. As Wiida'adoon Aanimkikaa (She who walks with the Thunderbirds), she is able to clearly see one’s presence, power and medicine and invites people deeper into their wise knowing. As a member of the Crane Clan, her facilitation style empowers, uplifts and inspires with grace and deep love. For 18 years, Asha has practiced as a Homeopath, Medicine Healer and Soul Seer - she is the Author of You are the Medicine, an upcoming book with Hay House. She also has an Oracle Deck coming in 2023. She has facilitated healing with thousands through healing ceremonies, circle and one-on-one work. She is a divine channel for deep healing and a visionary for a healed way. Connect with Aisha www.ashafrost.com youarethemedicinebook.com IG: instagram.com/asha.frost Where to connec

Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.  Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for example. Life is cyclical in that manner and our diets should be as well! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Ayurvedic Spring Guide-https://andreaclaassen.com/ayurvedic-spring-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your nat

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Learn more at finallythrivingbook.com. https://www.finallythrivingbook.com https://www.pureenergypdx.com Instagram: www.instagram.com/pureenergypdx Podcast: Integrate Yourself - https://integrateyourselfpodcast.buzzsprout.com YouTube: https://www.youtube.com/c/AllisonPelot Where to connect with Andrea Website: https://andreacl

How to have a Peaceful Period PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide **Peaceful Period- https://andreaclaassen.com/peaceful-period Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature th

Ele is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author. She helps women entrepreneurs, leaders and way showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way. Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life. Connect with Ele www.eleonoredeposson.com https://www.facebook.com/eleonore.deposson/ www.instagram.com/eledeposson https://www.youtube.com/channel/UCqMPKsKsUrnYvbT3m5Iw3Cg Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the w

Lynne Bowman discusses her upcoming cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She discusses living with diabetes, what inspired her new cookbook, plant based diets and what it means, how to add more plant based foods to your own diet. Connect with Lynne https://YouTube.com/LynneBowman https://Instagram.com/lynneparmiterbowman Facebook | https://Facebook.com/lynneparmiterbowman Email | Lynne@lynnebowman.com Website | https://www.lynnebowman.com Buy her cookbook- https://www.amazon.com/dp/1736745018/ref=cm_sw_r_cp_api_glt_fabc_76T7TN3SQBWBHQFT9703 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the w

Flow with your cycle- https://andreaclaassen.com/flow-with-your-cycle Raise your hand if you love your monthly visitor? Anyone?? Well I'm here to tell you how to start embracing your monthly friend to help you live in flow with you again. Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ay

The past few years many people have had sleep issues. Lack of sleep not only makes you feel like ish the next day it also can be a hormone disruptor. Often when we are so tightly wound on our need for sleep it can interfere with our sleep that night. We get in our heads about it, making us feel anxious, looking at the clock and counting down the hours until we wake up. Not a fun cycle to be in.. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom. She does