Eat's Healthy

Counting calories became like a diet and is a method. And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there. And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning with your phone labels and writing down the numbers of the quantities you ate, don't forget every time to wear the watch or bracelet that tracks the movement, etc. It is not the way to become part of your daily routine without any other stress involved.  Doing an action that becomes stressful, becomes noticed, by becoming noticed you start becoming aware of it and the way the brain and our body work is to save energy not to consume. When you become aware of the action the brain receives signals that there is an activity that consumes energy and is not a priority and over there the demotivation starts and sooner or later you will give up on losing weight and becoming a

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go.  At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc. And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast results.    I think we have to change this conversation into having a little bit more patience, try to do things that we think we don't like, work hard and track the results and after all of these, we can decide to change something or not.   Just try it❗

If you begin solving a mathematical problem and you don't know the basics it doesn't matter what method you choose you will not find the answer. You maybe know how the method works, and how to apply it but you will not solve it and find the answer. Knowing the basics +,-, *, /, the method will be easy to apply. Learn the basics when you want to lose weight.

The one thing that prisoners and obese people have in common is that they are in prison. For a long period, they don't want to accept the situation and they start to avoid the truth every single day. Sooner or later the prisoner doesn't have a choice and accepts the idea that he is inside the prison for a period and he has to deal with and find ways to survive and not get crazy. But obese people,  have all the freedom and can keep avoiding the truth for a long time until a tragedy or a big event happens.  You are in control of your freedom!

From the beginning of this year, I have in mind to create an online course about a healthy lifestyle and losing weight and also an audiobook but the problem is that all the ideas and all the information I have, come and go, and I find this excuse that I don't have time to write and in one day I said that is better to record what I have in mind, then listen again and start connecting the dots. Every time is a first step to take and if you don't take ut you will never start and more important you will never finish. Eat's Healthy is not only a healthy, vegan cake and sweets company, I really want this brand to impact people's lives and I will try my best

office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

In most cases, patience is the answer.   office@eatshealthy.uk

Thanks to everyone that downloads our podcast.  Please keep in mind this quote if you want to lose weight or if you start losing weight! I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.   If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk  

This is one approach :)   Any questions or advice email us at office@eatshealthy.uk

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help? office@eatshealthy.uk

Simple exercises that can help you stay on track. The only thing is to do it daily. 

All of us have this kind of days and this is how I do it and this is what I recommend.

A healthy person asks for 1000 things & a sick person asks for 1 thing.   Remember this quote and think how important is your health and why you are so important.

In this podcast, we will compare and make an association between these 2 types of food and life. It's an interesting perspective, you have to listen.

Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about who can lose the most amount of weight in the shortest period.

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym.  Please just "Do something!!!" Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day. It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises.  By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo. Just do it.