Eat's Healthy

I will start this process of losing weight by knowing much better the person in front of me. Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way. By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be aware of. Losing weight is a process and we can to learn so many things about ourselves.