Eat's Healthy

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself. Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.

Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression. Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy ourselves from inside to outside and is the worst thing that could happen. The best way to release the fear and still keep the people you love is to write down when you are angry and want to say only bad things. Write down, write down, write down!

We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is everyone's fault I suggest to open your fridge and take a look. The things that you put in your fridge you put it with your own hand, you spend the money on it and you will eat it or throw and be part of the big wastage.  

"I'm to busy to exercise" "I don't have time to prepare my meals and eat healthily" These are the main excuses. I know it's hard but you have to understand without health you will not gonna have a career!  

Don't stick only to the idea of the lack of sport make you sick or that bad food make you sick. The liver's main job is to clean your blood. All the bad vibes, mood emotions will grow inside of your body the quantity of bad hormones and as you know some hormones can become very toxic. When the environment inside of your body is toxic, all the organs especially ones that are part of the digestion system will not do their job properly.

I heard so many times the idea "Some people don't want to change!" I believe and I can put all my money if it was a bet on "they don't have the right environment. If you have any suggestions or opinions please let me know in the comment section or on office@eatshealthy.uk or DM us on Instagram

So, today will talk about how important is to focus on your mind and body at the same time when it's about recovery. What are the advantages and how this can help you? You will find it here, in this episode.   Don't forget, any questions please let us know at office@eatshealthy.uk or DM us on Instagram

Hello everyone :) We changed a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their depression. Please, if you have questions, comment here or send it to office@eatshealthy.uk or DM us on Instagram: @eatshealthy.uk Thanks

Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals.  On today’s episode, we will be talking about what you can do to stay on track with your health journey if you travel a lot. I have a lot of clients that need to travel a lot because of their job, and many of them ask me how they can stay on track, eat healthily and achieve their goals.

Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast.Today we will be talking about habits, and how these can determine the type of body and mindset you have.

Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle.Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very important for every person, and you should think about meditation as an instrument that manages your thoughts and stress level.

Hello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals.I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of people, then it means that it will work for you too.It is all about the action you take to achieve your goals, so just do it!

I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do” Oftentimes people who are determined to lose weight begin their process by buying a membership to a local gym or search for PT. But after one week, their motivation quickly disappears, as they don’t see the results they want, and struggle to find exactly what to eat.

  When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pretty amazing to see the impressive results in weight loss that happened without even counting the calories that went into the meals.  

Eat’s Healthy doesn’t care if you are a vegan, vegetarian, if you love meat, love cheese or you just want to live with water, we just want to give products that don’t have sugar that can be consumed by everyone and make them feel better.

Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell you how we see this idea and what is our plan to help people. The sugar is everywhere, everyone knows that. People who want to reduce the sugar consumption they don’t have the environment to make this happen, So here we come, with the idea of developing our products to be sold first on delivery apps, and directly on our website.

Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss about the daily diet.

So what we do is, we just combine fruits, nuts, seeds, honey and cocoa butter to make some great products like cakes, balls and protein bars, to give to our clients an alternative to the normal sweets. Eat’s Healthy cakes and sweets are more nutritional and healthier than usual sweets because we use the whole fruit and only natural nuts and seeds, no cooking and no artificial sugar.

6. Tips and tricks to give up sugar.    

Hey guys, Andrew from Eat’s healthy here and today’s episode I will discuss about the importance of our decision that we take regarding our diet.