Eat's Healthy

This is one approach :)   Any questions or advice email us at office@eatshealthy.uk

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help? office@eatshealthy.uk

Simple exercises that can help you stay on track. The only thing is to do it daily. 

All of us have this kind of days and this is how I do it and this is what I recommend.

A healthy person asks for 1000 things & a sick person asks for 1 thing.   Remember this quote and think how important is your health and why you are so important.

In this podcast, we will compare and make an association between these 2 types of food and life. It's an interesting perspective, you have to listen.

Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about who can lose the most amount of weight in the shortest period.

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym.  Please just "Do something!!!" Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day. It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises.  By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo. Just do it.

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself. Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.

Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression. Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy ourselves from inside to outside and is the worst thing that could happen. The best way to release the fear and still keep the people you love is to write down when you are angry and want to say only bad things. Write down, write down, write down!

We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is everyone's fault I suggest to open your fridge and take a look. The things that you put in your fridge you put it with your own hand, you spend the money on it and you will eat it or throw and be part of the big wastage.  

"I'm to busy to exercise" "I don't have time to prepare my meals and eat healthily" These are the main excuses. I know it's hard but you have to understand without health you will not gonna have a career!  

Don't stick only to the idea of the lack of sport make you sick or that bad food make you sick. The liver's main job is to clean your blood. All the bad vibes, mood emotions will grow inside of your body the quantity of bad hormones and as you know some hormones can become very toxic. When the environment inside of your body is toxic, all the organs especially ones that are part of the digestion system will not do their job properly.

I heard so many times the idea "Some people don't want to change!" I believe and I can put all my money if it was a bet on "they don't have the right environment. If you have any suggestions or opinions please let me know in the comment section or on office@eatshealthy.uk or DM us on Instagram

So, today will talk about how important is to focus on your mind and body at the same time when it's about recovery. What are the advantages and how this can help you? You will find it here, in this episode.   Don't forget, any questions please let us know at office@eatshealthy.uk or DM us on Instagram

Hello everyone :) We changed a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their depression. Please, if you have questions, comment here or send it to office@eatshealthy.uk or DM us on Instagram: @eatshealthy.uk Thanks

Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals.  On today’s episode, we will be talking about what you can do to stay on track with your health journey if you travel a lot. I have a lot of clients that need to travel a lot because of their job, and many of them ask me how they can stay on track, eat healthily and achieve their goals.

Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast.Today we will be talking about habits, and how these can determine the type of body and mindset you have.

Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle.Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very important for every person, and you should think about meditation as an instrument that manages your thoughts and stress level.