Eat's Healthy

When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats, carbs, amino acids etc. They are not athletes❗ The one basic rule for these people is to understand to not break the communication between their brain and internal organs. By listening to the propaganda of the big companies "you don't have to do anything, we do it for you!" And sell you some mixing powders that "subsidies" a full meal break this communication if you take it for a long time. And is not hard to do it because these companies need money, which means they have to sell more which means to convince you to buy more and drink more. This analogy with steroids is very simple. If you start taking steroids(just for muscles) your brain will say: "hey organs that produce steroids you don't have to work anymore" and in this way, they stop producing in a natural way steroids. When the external source disappears the brain tries as h