Eat's Healthy

Think counting calories is the golden ticket to weight loss? Think again! In this eye-opening episode of It's Healthy Podcast, we rip apart the calorie deficit myth with a hard-hitting truth: it might work in a locked room, but not in the real world. Drawing from years as a personal trainer and health industry insider, I reveal why your diet app can’t outsmart emotions, supermarket temptations, and a food industry banking on your failure. We’ll unpack the psychology of eating, the marshmallow test that proves we’re all kids at heart, and the habits that actually keep you fit for life—no scanner required. Tune in for a raw, no-BS take that’ll make you rethink everything. Got questions? Drop them below!

Most people dream of retirement as a time of freedom—playing with grandchildren, enjoying hobbies, and living without limits. But for many, it becomes a cycle of doctor visits, endless medications, and declining mobility. Why? Because the habits we build (or ignore) in our 20s, 30s, 40s, and beyond shape our future health. In this episode, we dive into why quick-fix fitness programs and diet trends fail, how society encourages short-term solutions over long-term well-being, and what we can do today to create a retirement we can actually enjoy. Plus, we explore the bigger picture—how a healthier society could ease the burden on healthcare systems like the NHS. Start investing in your future self now—your retirement depends on it.

Why do we encourage babies when they fail but stop cheering for ourselves as adults? In this episode, we dive into the real reason people hire personal trainers—it's not just for workouts but for encouragement. The truth is, motivation fades, and excuses take over unless you build your own inner cheerleader. We explore why investing in personal development is just as important as exercising, how self-belief can push you past excuses, and how to create the habits that lead to a stronger, healthier you.

Is weight gain really just about food and exercise? Or is there something deeper at play? In this episode, we dive into the hidden emotional triggers behind weight gain—how past experiences shape our habits, leading to overeating, self-doubt, and excuses. We explore why extra weight doesn’t appear overnight (just like it won’t disappear overnight) and how the real journey to lasting change starts with identifying and healing these emotional roots. If you’ve ever struggled with weight loss, felt stuck in unhealthy patterns, or wondered why diets never seem to work long-term, this episode is for you. Discover how to shift your habits effortlessly and build a healthier lifestyle—without forcing it.

Welcome to a transformative journey! In this video, we'll tackle a unique challenge that promises lasting results: answering four key questions to ensure you never gain weight again. Why You Want to Lose Weight We'll explore the deep-seated reasons behind your weight loss goals. Whether it's fitting into a wedding dress, boosting self-confidence, or improving your health, identifying your "why" is the first crucial step. Understanding Weight Gain Dive into the reasons behind your weight gain. We'll start with the obvious and move towards more personal insights. By understanding these factors, you can address the root causes and make lasting changes. Identifying Key Moments Reflect on the moments in your life when your weight started to increase. Was it a significant event like a breakup, a career shift, or a major loss? Discovering these triggers will help you understand your behavior and patterns. Analyzing Your Schedule Examine your daily routine after the event that triggered your weight gain. We'll discus

The Ultimate Affordable Drink: Improve Your Digestion with This Simple Habit! Are you looking for an affordable drink that offers numerous benefits and improves your digestion? Look no further! In this video, we reveal the one drink you need to start your day with that can make a significant difference in just one week. By drinking around 300ml of this common beverage on an empty stomach every morning, you can experience amazing changes in your digestion without breaking the bank. Despite its simplicity and availability, not many people consume it as often as they should. Curious to know what this drink is? It’s water! We often get so obsessed with complicated drinks that we overlook the importance of staying hydrated with plain water. Join us in this experiment and share your results. Drink 300ml or more of water every morning on an empty stomach for one week and let us know how you feel. Make this your next good habit and don't forget to leave your comments below!

In this eye-opening episode, we dive deep into the misunderstood aspects of obesity and weight loss. Many people aim for rapid weight loss results, like shedding 20kg in just three months, without addressing the deeper issues. But what if the key to sustainable weight loss isn't just about dieting and hitting the gym? We explore the concept of 'embracing' your journey, understanding the root causes of your weight gain, and the importance of developing healthier habits rather than seeking quick fixes. Discover why acknowledging your past, accepting your present, and making mindful changes can profoundly impact your health and the people around you. Join us as we uncover the hidden truths and learn how to truly embrace the path to a healthier self. Don't forget to like, comment, and subscribe for more insightful content!

From an early love of sports to building businesses, my journey has been filled with challenges, learning, and growth. After opening my first gym and overcoming setbacks, I realized the importance of meal prep and organization for fitness success. That's why I launched a healthy meal delivery service that helped hundreds achieve their weight goals. Now, I've brought that passion for fitness to London with Eat's Healthy, a company dedicated to creating delicious vegan cakes while helping people stay fit. Join me in this video as I share transformative healthy habits that can change your life forever. Subscribe to my podcast for more tips on how we can build a healthier society together!

Ever wondered if what you see on your social media can actually influence your weight loss journey? It's time to uncover the truth behind the images, videos, and posts you interact with daily! In this video, we dive deep into how the content in your feed can motivate you, or hold you back, in achieving your fitness goals. From the psychology of social media algorithms to practical tips on curating a feed that inspires positivity and health, we'll explore how to harness the power of digital influence for your wellness. We'll also feature expert advice on the subtle ways social media impacts your lifestyle choices and what you can do to take control. Join us as we unravel the connection between your feed and your fitness, and learn how to make your social media a tool for positive change. Don't forget to like, subscribe, and hit the bell icon for more insights on how to transform your life, one post at a time!

In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal identity. Are you tired of being just another product of societal expectations? This video explores the impact of societal norms on weight loss trends and empowers you to challenge conventions. Discover the truth behind the advertisements, the influencers, and the pressure to conform. Through thought-provoking insights and real-life examples, we unravel the myths surrounding weight loss and societal acceptance. It's time to embrace your unique path to health and happiness, free from the constraints of society's mold. Join the conversation and share your experiences of breaking free from societal expectations. Together, let's redefine the future of individualism and create a world where authenticity reigns supreme. Don't let society define who you are. Break free, defy n

In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain. This story helps us understand how childhood events shape our adult habits and health. We will talk about why these early experiences matter and how they can lead to weight issues later in life.

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets and intense workouts don't guarantee lasting results. Practical insights to rethink and reshape your approach to losing weight. This isn't just another weight loss guide. It's a radical new perspective designed to empower you, no matter where you are on your fitness journey. Each video, lasting just 2-4 minutes, offers concise, powerful insights that challenge the norms and open up new possibilities for personal health. Forget the myths. Break the rules. Prepare to change your view on weight loss forever. Subscribe a

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?   It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight    YOU have them❗

keep this in mind

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

I think this is what lots of people should understand

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you think that you are healthy❗