Eat's Healthy

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?   It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight    YOU have them❗

keep this in mind

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

I think this is what lots of people should understand

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you think that you are healthy❗

[  ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a friend that can help you fast and painless. You contact him and manage the situation. If you are sick(ex. Diabetes) it's normal to have a diet because otherwise, you will die.

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition. All this info about how proteins become amino acids and how important are for muscles, etc. Try to keep it as simple as possible

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well". I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc. Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to have been 3 times more and 2 times more vegetables than the protein and with time to decrease to 2 times and at the same time increase the quantity of the vegetables.

Proteins❗ Are the most important thing for your body and your health but also very dangerous if you eat too much. I believe and this is what I recommend to my clients. Try to understand that balance will always win the process of losing weight and being healthy. All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health. Try to take what is best from others

push a lot in having lots of fruits and vegetables in your diet. the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies. but the golden rule is "if you are hungry ...EAT❗" don't wait for a nutritionist or personal trainer to allow you to eat more because the calculations that they did base on your age, gender, weight, muscle mass etc. are bot reflecting what happens in your life. you are not just a machine that walks every day and you need this amount of fuel.

What I usually try to find in my client's diet was balance. For example: - try to have 2 days/ week without meat, eggs, or dairy products - try to eat fish only 2 days/ week at dinner - try to have eggs only 1-2 days/ week - try to eat meat only at lunch - try to have red meat only once/ week And keep in mind the ingredients are the same and the most important thing that can change the taste of the food is the spices. Different spices, different tastes

Trying to eat at the same hours every day will help to organize your internal organs and the processes. Because of that, will have an impact on the way you fill. For example, if you are depressed or anxious you will start to fill better. Obesity is not only about inestetic fat, is about the depression, anxiety and other stuff that comes together with the extra weight. Losing a certain amount of weight will not make them disappear but organizing your meals, preparing them, and eating at the same hours every day will help you to feel better and control the way you feel.

Not organizing yourself lead to becoming a slave❗ By organizing yourself you will be a free person❗ There are so many advantages to this process of cooking for yourself and not only losing weight❗ ❗You don't spend more money than you need on groceries ❗You reduce dramatically the wastage and protect the planet. ❗You lose weight ❗You make more time Managing this workflow process will help you to manage another process in your life as well.

Breakfast is the most important meal of the day but for most people is the baddest meal of the day. After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up. This is the thing with the body. He can adapt❗ And the things he learened can be unlearned or be replacest with other leasons. Starting small and with something sweet can be an easy way to teach your body to eat breakfast again. You just need to try it and get yourself out of your comfort zone❗

1) one thing that I saw after cycling 2700km in 25 days through 8 countries is that you have good nutrition the body will get stronger and do whatever you want him to do. 2) organizing your meals for the next day means you taking care of your body. 3) the process of losing weight is not only about organizing your meals but organizing your life. 4) Have the meals ready for the next day you will not be able to find excuses 5) how many times did you find yourself dizzy at the gym because you didn't have time to eat properly that day? 6) the nutrition counts for 24-48 hours before you go to the gym. not only what you ate that day.

Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, it's an entire process of developing yourself. By having prepared the dinner for the next day you will avoid finding excuses to not eat snacks, sweets, or junk food.

It's very easy to find excuses❗ The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it

What you can get from this week: - organization skills - cooking skills - time Also, you can empty your mind and enjoy the process