Here we'll discuss about the healthy aspects of life, like how can we reduce the sugar intake, practice sports, choose food, sweets and tips and tricks for doing them.
The first step you should take when you want to lose weight19/06/2020 Duración: 04min
I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do”Oftentimes people who are determined to lose weight begin their process by buying a membership to a local gym or search for PT.But after one week, their motivation quickly disappears, as they don’t see the results they want, and struggle to find exactly what to eat.
To Count or to Not Count the Calories?19/06/2020 Duración: 07min
When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pretty amazing to see the impressive results in weight loss that happened without even counting the calories that went into the meals.
We don’t care if you are a vegan, vegetarian or any other “religion”15/05/2020 Duración: 03min
Eat’s Healthy doesn’t care if you are a vegan, vegetarian, if you love meat, love cheese or you just want to live with water, we just want to give products that don’t have sugar that can be consumed by everyone and make them feel better.
How do we see Eat’s Healthy in 5 years15/05/2020 Duración: 02min
Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell you how we see this idea and what is our plan to help people.The sugar is everywhere, everyone knows that. People who want to reduce the sugar consumption they don’t have the environment to make this happen, So here we come, with the idea of developing our products to be sold first on delivery apps, and directly on our website.
Alimentation or the daily diet is something simple, but we like to complicate it16/02/2020 Duración: 07min
Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss about the daily diet.
How did we create the idea of Eat’s Healthy?09/02/2020 Duración: 03min
So what we do is, we just combine fruits, nuts, seeds, honey and cocoa butter to make some great products like cakes, balls and protein bars, to give to our clients an alternative to the normal sweets.Eat’s Healthy cakes and sweets are more nutritional and healthier than usual sweets because we use the whole fruit and only natural nuts and seeds, no cooking and no artificial sugar.
Tips & tricks to reduce the sugar intake02/02/2020 Duración: 02min
6. Tips and tricks to give up sugar.
The Importance of our decision in our diet.13/09/2019 Duración: 02min
Hey guys, Andrew from Eat’s healthy here and today’s episode I will discuss about the importance of our decision that we take regarding our diet.
Why we should replace the standard sweets with the healthy ones?13/09/2019 Duración: 02min
Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about healthy sweets.
Fruits in our diet.12/09/2019 Duración: 03min
Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about fruits.I don’t know if you like them or not but, I absolutely love fruits in my diet. Especially mango.But what are the benefits of eating fruits? As you know there are quite a lot but let’s see the best of them.
Sugar12/09/2019 Duración: 03min
Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about sugar.Yes, yes, I know everyone knows how bad sugar is for our body but I just want to tell you about the advantages that you’ll have if you cut out the sugar from your diet.
The benefits of sport in our life.12/09/2019 Duración: 05min
1. Choose a sports activity that you’ll enjoy most.2. If you don’t like sport, just do one that you don’t like
Eat's Healthy podcast09/09/2019 Duración: 01min
Who will be your host in this podcast? What is this podcast about? Why should I listen?All the answears you will find it here in this intro.I hope you will enjoy it.Thank you.