Healthy Hormones For Women Podcast

Welcome to the second part of our metabolic health episode! Here you’ll learn more strategies to support your insulin and blood sugar levels, as well as take a closer look at how glucose impacts your mood, sleep, cycle, and energy.You can find all the info and links about this episode at https://holisticwellness.ca/episode171. Topics Discussed in This Episode:More tips to support your insulin and blood sugar levels and manage your glucose.How exercise and movement impact your glucoseWhy sleep is critical to glucose regulation and overall metabolic healthStress management techniques Key Takeaways:A study has shown that when about one ounce of white vinegar was consumed with a carbohydrate-rich meal, post-meal glucose spikes and insulin levels were significantly lower.Apple cider vinegar is not only great for digestion but also for supporting post-meal glucose.According to one study, a single session of exercise at even a mild intensity has the ability to significantly increase insulin sensitivity the very next