Healthy Hormones For Women Podcast

Lana Pribic is a life coach and co-host of the podcast Modern Psychedelics. In today’s conversation, Lana shares how her path led her to life coaching and utilizing psychedelics for healing. She talks about her journeys with ayahuasca and protocols for micro-dosing psilocybin, and how these experiences have moved her from a place of victimhood into taking radical responsibility for her life. Samantha and Lana also dive into the topics of aliens, other dimensions, and how to create ceremony in your daily life.In this episode of The Wellness Witch Podcast:What guided Lana to utilize psychedelicsLana’s healing experiences with ayahuasca Shifting from victimhood to empowered choice Micro-dosing with psilocybin & Lana’s protocolsExperiences with aliens & other dimensionsPracticing ceremony day-to-dayYou can find all the info and links about this episode at holisticwellness.ca/episode198.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.CSNN Ottawa | Check

Professional organizer and KonMari certified consultant, Lisa Tselebidis, is on the show to guide us in decluttering and tidying our homes! She shares how living clutter-free supports our mental health, finances, and time management, and breaks down exactly how you can begin clearing out and organizing your space. Let’s get ready for some spring cleaning!In this episode of The Wellness Witch Podcast:Clutter, stress, & why decluttering can be more effective than therapyThe process Lisa takes her clients through for declutteringRules for maintaining an organized spaceOrganizing by category & ‘the power of the pile’Where to start in your decluttering processHow to get your partner on board for tidyingYou can find all the info and links about this episode at holisticwellness.ca/episode197.Samantha’s Programs: holisticwellness.ca/programs use the code BIRTHDAY for 30% offThis show is sponsored by:Eversio | Go to eversiowellness.com to check out their medicinal mushroom blends and use the code WELLNESSWITCH

Today’s episode with biochemist and author of Glucose Revolution, Jessie Inchauspe, is all about how to hack your blood sugar to boost energy, balance hormones, and delay aging while still eating all the foods you love!In this episode of The Wellness Witch Podcast:Jessie’s physical & mental health journeyEveryday hacks to balance your blood sugarThe benefit of moving your body after you eatWhat to know about artificial sweeteners vs. sugarHow to avoid glucose spikes from eating sweetsWhat to know about fruit juices & veggie juices 3 components to how Jessie’s IG account became successfulYou can find all the info and links about this episode at holisticwellness.ca/episode196.This show is sponsored by:Eversio | Go to eversiowellness.com to checkout their medicinal mushroom blends and use the code WELLNESSWITCH for 15% off.Checkout CanPrev Myo-Inositol at canprev.ca Where to find Jessie:IG: @glucosegoddess Book: Glucose RevolutionWhere to find Samantha:SUGAR DETOX: holisticwellness.ca/sugardetox Instagra

In today’s solo episode, Samantha unpacks the top ways she’s overcome imposter syndrome and self-doubt. Experiencing imposter syndrome is completely normal, and also irrational — exploring your relationship to these feelings will help you squash the negative self-talk, allow you to be more present in your experience, and fully enjoy your entrepreneurial journey.In this episode of The Wellness Witch Podcast:Comparison, triggers, & creating healthy boundaries with social mediaGiving yourself space & time to master your craftBeing present to your process & know you’re always becoming, never arrivingNot attaching yourself to timelines and achievementKnowing your ‘why’ to let go of external validationWhat to consider with pricing your services & ‘your worth’You can find all the info and links about this episode at holisticwellness.ca/episode195.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.CSNN Ottawa | Check out the Canada School of Natural N

Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpack how to tune into your cycle and have your best period yet!In this episode of The Wellness Witch Podcast:How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri’s favorite non-hormonal birth control optionHow to optimize your cycle & hormones with nutritionYou can find all the info and links about this episode at holisticwellness.ca/episode194.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Menopause!Checkout CanPrev Magnesium at canprev.ca Where to find Berri:IG: @berrionlberry ; @optimizeyourflo Website: optimizeyourflo.com Podcast: Inner FlowReferenced hormone test: Eve

Tune in with Samantha as she unpacks 5 things she would do differently if she had to start her business over. May these tips spark something inside you whether or not you’re new to entrepreneurship or in the process of scaling your business!In this episode of The Wellness Witch Podcast:Detaching your worth from your incomeThe importance of growing your email listSpeak your truth & be polarizing with your contentWhy Samantha would’ve started her biz soonerInvesting in a marketing coachYou can find all the info and links about this episode at holisticwellness.ca/episode193.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Balance!Resources:Samantha’s business mentorship: samanthagladish.com/mentorship Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inqui

Dr. Melissa Sell is a chiropractor and German New Medicine consultant. What she teaches us about today is truly a new paradigm of medicine and a new opportunity for us to trust the inner workings of our physiology and self-healing capabilities. May you listen with an open mind and an open heart as Dr. Melissa shares the cause of illness and disease and how we can use this to connect with ourselves in a deeper way.In this episode of The Wellness Witch Podcast:What German New Medicine is & the 5 biological lawsWhy the body develops disease & why we don’t need to fear itHow to begin healing—from acne to cancerWhat to know about food, disease, and mindsetYou can find all the info and links about this episode at holisticwellness.ca/episode192.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.Perfect Supplements | Go to perfectsupplements.com and use the code WELLNESSWITCH for 10% off.Where to find Dr. Melissa:IG: @drmelissasell Website: drmelissasell.co

Heather Oricchio is an integrative health practitioner specializing in helping women heal their gut and hormones, and is here to unpack how to holistically treat histamine intolerance as we approach allergy season! Heather shares the function of histamine in the body, and why it’s crucial to avoid long-term use of antihistamines. She talks about the root causes of histamine intolerance, along with diet, exercise, and natural remedy tips you can begin implementing today. In this episode of The Wellness Witch Podcast:Heather’s journey with histamine intoleranceThe function of histamine & what causes an intoleranceFoods to avoid when you have excess histamineMost common causes of histamine intoleranceWhat to know about your hormones & histamineTips for allergy season & avoiding antihistamine useYou can find all the info and links about this episode at holisticwellness.ca/episode191.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaHarmony | Go to

Today we have a juicy episode with astrologer, spiritual mentor, reiki master, and naturopath, Renata Taravski. She shares her story of going from studying conventional medicine to becoming a naturopathic doctor, and how the deeper layers of her healing journey led her to energy medicine. Renata gives a no BS approach to astrology, sharing how we can use it as a tool to understand ourselves and navigate life with more ease and fulfillment.In this episode of The Wellness Witch Podcast:How Renata’s healing journey led her from conventional to energy medicineUsing your astrology chart for self-awareness & navigating lifeWhat to know about the astrology for 2022Signs you’re out of alignment & how to realignHow to use mercury retrograde to your benefitYou can find all the info and links about this episode at holisticwellness.ca/episode190.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaHarmony | Go to takeharmony.com to check out Harmony My Sleep!Eato

In today’s solo, Samantha is bringing you a quick yet informative episode on supporting your thyroid health! Taking a food-first approach, she breaks down the 7 essential nutrients your thyroid needs to function optimally, and the top food sources you can begin incorporating into your diet today for healthy hormone function.In this episode of The Wellness Witch Podcast:Top nutrients for thyroid support & the best food sourcesWhy you want to consume vitamin A from animal sourcesZinc’s connection to stomach acid productionThe liver’s role in supporting your thyroid functionWhy you need food sources of tyrosine vs. supplementingThyroid health, stress levels, & magnesium supplementationYou can find all the info and links about this episode at holisticwellness.ca/episode189.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaOrganifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.Resources:Hormone Solution Program: holisticwellness.

Susan Pierce Thompson, Ph.D. is the President of the Institute for Sustainable Weight-Loss, the Founder and CEO of Bright Line Eating Solutions, and an expert in the psychology of eating. Today you’ll hear her experience of battling her weight starting at a young age, how that led to drug addiction, and ultimately how this journey led her to help others with permanent weight loss. Today you’ll learn how your brain may be blocking you from losing weight, tips to overcome food addiction, and how flour and sugar can be hurting your weight loss goals.In this episode of The Wellness Witch Podcast:Susan’s health journey of weight loss & overcoming addictionWhy food addiction can be more powerful than drug addictionFlour & sugar: how they affect our hormones and weight lossWays to overcome food addiction & stick to your weight loss goalsThe science behind food addiction in childrenHow excess weight affects our longevity You can find all the info and links about this episode at holisticwellness.ca/episode

In today’s solo episode, Samantha unpacks how she’s optimizing her immune system and supporting her recovery process post-Covid. She details her supplement protocol for morning, afternoon, and evening, sharing the ‘why’ behind each ingredient. Samantha also explores her love of medicinal mushrooms and ways to use them, along with the ins and outs of copper deficiency, excess calcium, and the concern over phytates.In this episode of The Wellness Witch Podcast:What’s currently in Samantha’s morning elixir Using medicinal mushrooms; fruiting bodies vs. myceliumInositol for hormones, fertility, & blood sugarSupplements for immune & histamine support post-covidBenefits of supplementing with beef liverWhat to know about copper deficiency, excess calcium, & phytatesThe Vitamin D supplementation controversyYou can find all the info and links about this episode at holisticwellness.ca/episode187.Resources:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaEversio | Go to eversiowe

Rachel Kalmar is a Gut Health Nutritionist and the founder of Livia Wellness. In today’s conversation, Rachel shares how her own difficult journey with parasites and chronic pain led her to helping others heal their digestive issues. She breaks down why addressing parasites is crucial for health, symptoms to know if you have them, and how to get rid of them. Rachel and Samantha also talk about gluten, hormones, and what you need to know about daily bowel movements for a healthy gut. In this episode of The Wellness Witch Podcast:Rachel’s journey with healing her gut, parasites, & chronic painTop symptoms for parasites & the problem with stool testingHow to pre-cleanse, detox, & gut repair for parasitesUsing coffee enemas to support your detoxWhy you need to avoid gluten while you’re healingWhat to know about gut health, hormones, & bowel movementsYou can find all the info and links about this episode at holisticwellness.ca/episode186.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com an

Drew Canole is an author, transformation coach, and founder of Organifi. He has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. We go really deep in this episode. Drew shares his difficult childhood and how he used the trauma he endured as rocket fuel to turn around his life through radical intention. After hitting a dead end, he found his true life purpose through health, spirituality and giving to as many people as possible.In this episode of The Wellness Witch Podcast:Drew’s story -Turning trauma into rocket fuelFinding green juice and changing livesThe ups and down of building of OrganifiSpirituality as the most important piece in business Lucid dreaming and Drew’s sleep routineResources:Check out the Canada School of Natural Nutrition: https://csnn.ca/ottawa/Organifi | Use code “healthyhormones” at organifishop.com for 15% off at checkoutWhere to find Drew:Instagram: @drewcanoleTelegram: https://t.me/drewandyouWebsite: Organifish

Welcome to wellness witch! I’m so excited to bring this rebrand to you! In this episode, I’m diving into all the reasons I decided it was time for a change! And why I felt so much resistance to it.In this episode of the Wellness Witch:Why Wellness Witch?It doesn’t need to be perfect, do it anyway  Destigmatizing the word “witch” Trusting intuition and dispelling the fear of criticismWhat is human design and why it’s so powerful Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieResources from the show:9 Month Mentorship ProgramCheck out episode 181: Recovering From COVID – Symptoms + SupplementsWitch by Lisa ListerHuman Design:Jovian ArchiveMy Body GraphThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.Advertising Inquiries: https://redcircle.com/brands

You can find all the info and links about this episode at https://holisticwellness.ca/episode183.Thanks for listening!Important Announcements:If you’re a practitioner, a nutritionist, or a coach, don’t miss my 5-day business training over at the Holistic Business Collective Facebook group. If you are not yet a member, just search it up on Facebook and come and join us there!Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalresetGrab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help y

You can find all the info and links about this episode at https://holisticwellness.ca/episode182. Thanks for listening!Important Announcements:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalresetGrab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if

You can find all the info and links about this episode at https://holisticwellness.ca/episode181. Thanks for listening!Recovering from Covid:Head to https://covid19criticalcare.com for more information on supplements, medication, testing and IVMWhat I took:- Ivermectin- NAC- Herbion cold n' flu tea - https://www.herbion.ca/products/cold-flu-remedy-granules/- Homeopathics (took based on my own symptoms and what my homeopath recommended). Eupatorium 200ch is good for body aches and Oscillococcinum® for cold and flu symptoms - https://www.boiron.ca/en/shop/ccf/- Nebulizer with 3% hydrogen peroxide- Electrolytes- Immunomulti from CanPrev - https://canprev.ca/products/immuno-multi/?gclid=Cj0KCQiAlMCOBhCZARIsANLid6YTwm6GehVm1vJu7CpyR_QbiqBJrWZtVTe4KzEel_IyrUQeeHgo0JIaArGGEALw_wcBImportant Announcements:Our group coaching and our program will officially kick off on January 17, 2022.Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't

You can find all the info and links about this episode at https://holisticwellness.ca/episode180.Thanks for listening!Important Announcements:Mark‌ ‌your‌ ‌calendars‌ ‌because‌ ‌our‌ ‌Metabolic‌ ‌Reset‌ ‌is‌ ‌going‌ ‌to‌ ‌be‌ ‌on‌ ‌SALE‌ ‌on‌ ‌December‌ ‌26,‌ 2021!‌ ‌Our‌ ‌group‌ ‌coaching‌ ‌and‌ ‌our‌ ‌program‌ ‌will‌ ‌officially‌ ‌start‌ ‌on‌ ‌January‌ ‌10,‌ ‌2022.‌ ‌ ‌Check‌ ‌out‌ ‌our‌ ‌NEWEST‌ ‌program,‌ ‌The‌ ‌Adrenal‌ ‌Reset‌ ‌28-Day‌ ‌Program.‌ ‌If‌ ‌you're‌ ‌feeling‌ exhausted,‌ ‌anxious,‌ ‌gaining‌ ‌weight,‌ ‌can't‌ ‌sleep,‌ ‌and‌ ‌feeling‌ ‌like‌ ‌you‌ ‌need‌ ‌a‌ ‌reset,‌ ‌this‌ ‌program‌ ‌is‌ ‌the‌ ‌perfect‌ ‌fit!‌ ‌Our‌ ‌adrenals‌ ‌are‌ ‌front‌ ‌and‌ ‌centre‌ ‌when‌ ‌it‌ ‌comes‌ ‌to‌ ‌restoring‌ ‌hormonal‌ ‌health.‌ That's‌ ‌why‌ ‌we've‌ ‌included‌ ‌a‌ ‌nourishing‌ ‌meal‌ ‌plan,‌ ‌exercise‌ ‌program,‌ ‌breathwork‌ ‌exercises‌ ‌and‌ so‌ ‌much‌ ‌more‌ ‌inside‌ ‌this‌ ‌program‌ ‌to‌ ‌help‌ ‌you‌ ‌feel‌ ‌your‌ ‌very‌ ‌best!‌ ‌Join‌ ‌the‌ ‌Adrenal‌ ‌Reset‌ program‌ ‌at‌ ‌this‌ ‌link‌ ‌