Healthy Hormones For Women Podcast

Gut Health 101 + 9 Gut Healing Strategies

Informações:

Sinopsis

Are you worried about how the coming holidays might impact your gut? Tune in as we dive into “Gut Health 101” and learn the 9 strategies that you can implement to support your gut health.You can find all the info and links about this episode at https://holisticwellness.ca/episode178. Topics Discussed in This Episode:Samantha’s gut storyWhy the gut is so importantThe everyday symptoms of digestive disordersWhat causes an unhealthy gutHow chronic stress causes an unhealthy gut floraWhat happens when you have a leaky gutThe gut and the hormone connectionWhat you can do to heal and support your gutKey Takeaways:Prescription drugs, medications, and the pill cause a leaky gut. They destroy the lining of the gut and also cause nutrient deficiencies.Our gut plays a role in our everyday mood.There are over 400 known, diverse bacterial species, and we are pretty much 90% bacteria.Gut bacteria produce essential nutrients and allow for greater nutrient bioavailability. They impact our health, vitality, immunity, and horm