Healthy Hormones For Women Podcast

How can you make sure that you have a healthy pregnancy when you’re over 30? Preconception health coach, holistic nutritionist, and fertility awareness practitioner Nora Debora talks about optimizing your hormones and fertility by harnessing the power of your menstrual cycle with nutrition, cycle charting, and self-care practices.You can find all the info and links about this episode at https://holisticwellness.ca/episode175.Topics Discussed in This Episode:Why it's important for women to take time upfront to prepare their body for pregnancyThe 4r method for preparing your body for pregnancySome important things that you should know about pregnancy testingsSperm testing Key Takeaways:There’s a three to seven-month window for the primordial egg to mature before it releases at ovulation. So anything that you put into your body, everything you do, and the environment that you surround yourself with within that period prior to getting pregnant is going to impact the health and quality of that egg and the heal