Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to talk about what’s different between keto and intermittent fasting as far as their benefits.   Ketogenic diet health benefits:   • When you drop your carbs, you produce ketones from fat  • Keto starves cancer cells of glucose  • The ketogenic diet provides nutrients    Intermittent fasting health benefits:   • You’re producing more ketones than if you were just doing the ketogenic diet  • Intermittent fasting can starve cancer cells of glutamine  • You’re getting more autophagy with intermittent fasting  • You activate longevity genes  • You drop inflammation &n