Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Have you ever wondered, “why am I craving carbs?” Well, in this video, I’m going to give you the three reasons why, as well as how to stop craving carbs on keto.   3 reasons why you're craving carbs on keto:   1. Insulin resistance  Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep wanting carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long. The ketogenic diet and intermittent fasting will help with this issue.   2. Low Fats Fats are necessary to allow you to be satisfied, especially when you're doing interm