Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to answer another question I received. Can intermittent fasting alter your nutrient requirements? We’re going to go over the different concepts that go into this topic.   When you do intermittent fasting, fasting, or prolonged fasting, you’re living off of your reserves. I recommend taking nutrients during your fast because you don’t know if you’re deficient.   There isn’t a simple answer to this question. There are so many variables involved when it comes to this, such as:  • Poor soil • Nutrient density • History of bad eating • Low stomach acid • Low bile • Medication • Stress • Grain • GI issues • P

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about dairy and your menstrual cycle. We’re going to cover why dairy is one of the foods to avoid while on your menstrual cycle, and what to choose while on your period instead.   Dairy products like milk, cheese, and yogurt can potentially create a big problem with the menstrual cycle.   The main problem with having dairy while on your period is the massive amount of estrogen you’re taking by consuming dairy products. Most of us already have too much estrogen. Even a lot of different pesticides mimic estrogen. If you already have too much estrogen, and then you’re consuming a product with hormo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Someone was asking the question, “If sugar is so bad, why is fruit so healthy?” There are a few things you really need to understand concerning this topic.    First off, are fruits healthy? I never actually said that fruit is so healthy. Having certain fruits on keto is not a great idea. In fact, fruits are not a part of a healthy keto plan.   The fruits we consume now are hybrids. They have been created over the years to be sweeter and sweeter. For example, a honeycrisp apple has 19g of sugar.    Fruits should be seasonal. Consuming them all year round is not natural.   Another thing to realize is that whole fr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to share with you a story about a woman who just felt like she could not lose weight no matter what. She was putting hard work into keto (ketogenic diet) and not seeing the results she wanted. She was frustrated and upset. Maybe you’ve felt the same way about weight loss. What do you do about it? I’m going to give you a few actionable steps that will help you learn how to lose weight. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.cghjournal.org/article/S1... In this podcast I want to talk about a question I received concerning gallstones and cholesterol. Do gallstones come from high cholesterol?   True: Gallstones are made from cholesterol.  True: You must, at the same time, be bile deficient.    In order to form a gallstone, you have to have this supersaturation of cholesterol. Bile helps keep cholesterol broken up into small particles. Without bile, a gallstone can form.   Once you know what causes a decrease in bile, you will also know how to get rid of your gallstones or even prevent them. Dr. Eric Berg DC Bio: Dr. Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk a little bit about sulfur. What is sulfur? What health benefits does sulfur have? What keto foods are high in sulfur?    Detox is one of the main uses of sulfur.    Sulfur and detoxification: Sulfur is the most important element in detoxification. In the liver, you have various enzymes that turn poisons and toxins into harmless particles. A lot of these enzymes are sulfur-based. You need sulfur to make these enzymes work.   A few more sulfur benefits besides sulfur for detox are:  • Sulfur is involved in three very important amino acids that are cofactors to help make one of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2NrGNaz, http://bit.ly/33qKAdP, http://bit.ly/2rnmfY7, http://bit.ly/2NKl5xm In this podcast, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals?   A few really good things about shellfish like shrimp, lobster, and crab are:  • They’re loaded with minerals and trace minerals. • They’re high in omega-3 fatty acids. • They’re high-quality sources of protein. • They contain selenium which helps to detox mercury and other heavy metals.   However, shellfish also contain heavy metals like mercury and even lead. For this reason, you

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk a little bit about zinc, and the eight factors that determine if you can absorb zinc or not. You might have enough zinc in your diet, but can you absorb it? Could you be zinc deficient?    What is Zinc?    Zinc is one of the most important trace minerals and nutrients that you could have. Zinc is involved with your:  • Metabolism • Immune system • Protein metabolism • Enzymes • Neuron function • And more   Zinc deficiency symptoms:  • Problems with your nails • Hair loss • Skin problems • GI problems • A testosterone deficiency • Problems with your immune system   Why you might be not ab

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 Today I want to talk to you about high blood sugar and eyes. Have you ever wondered how diabetes affects the eyes, or if your blood sugar could cause different eye problems? Well, I’m going to fill you in.   7 things the eyes will tell you about blood sugar:   1. Puffy Eyes  • Fluid follows sugar   2. Glaucoma • High blood glucose depletes the oxygen reserve   3. Cataracts  • High blood sugar levels cause the proteins to become misfolded • Take B1 • Get carnosine from consuming red meat   4. Retinopathy

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Have you ever wondered, “why are Asians slim if they eat rice?” If rice is so bad, and the Asian diet or Chinese diet typically has a lot of rice in it, why are the Chinese skinny?    Well, the Chinese may not actually be as healthy or as skinny as you think.   From 1985 to 2015, there was actually a massive spike of obesity in children. I’m not even talking about overweight kids. I’m talking about actual obesity in China.    Yes, the Chinese once were considered one of the leanest populations in the world. Now, if you look at obesity in China vs. America, there is a lot less of a difference. China is ranked #2

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Someone brought up a question that I want to talk about today. Why do women live longer than men? Do women live longer than men in the first place? On average, yes. It has to do with estrogen.  Men vs. women life expectancy:  Men - On average 76 years Women - On average 81 years In the body, there is a constant battle going on between oxidation and antioxidants. If there is too much oxidation at the genetic level and not enough antioxidants you will end up with a build-up of free radicals. Free radicals - Create damage within the DNA and various proteins in the body.  Estrogen can come in as a very powerful antioxidant and giv

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we're going to talk about white sugar and white flour. Which one is worse?  I want to note that when I'm talking about sugar, I'm talking about cane sugar. When I'm talking about flour, I'm talking about regular white wheat flour. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today a special guest joins Dr. Berg for an exciting guest interview. He is the CEO and founder of a company called Keto-Mojo.    Dorian Greenow is going to explain to everyone what the Keto-Mojo ketone and blood glucose meter is, and why it’s different than other meters. Many people believe this may be the best ketone meter out there. The Keto-Mojo meter is one of Dr. Berg’s personal favorites that he uses and promotes.   When you’re doing keto or intermittent fasting, it’s really important to do testing and know where you’re at. You don’t want to have to wonder if you’re in ketosis or not. At first, you might be using urine

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!  In this podcast, we're going to talk about the gallbladder and gallstones. Should you remove your gallbladder because of a stone? What causes gallstones, and what should you do about them?    First off, always check with your doctor before applying this information. I'm not telling you not to take your gallbladder out, and I'm not telling you to have your gallbladder taken out. This is just some information for you to think about.    Here are a few main symptoms of gallstones or a gallbladder problem:  • Right shoulder pain • Bloating • Pain under the right rib cage    Your gallbladder

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:  http://bit.ly/3373tCr, http://bit.ly/2PCV1H6  In this podcast, we’re going to cover a few keto basics. If you’re new to healthy keto and you’re doing research and trying to decide if it’s something you want to do—this video is for you.     There are several reasons why you need to do the ketogenic diet.     • You can do it long-term.  You have to consider if the diet you choose is sustainable long-term. Most people go off diets because of cravings. One of the most powerful things about the keto diet is that it gets rid of cravings. &nbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/36oBLmC http://bit.ly/36rFKi2 http://bit.ly/2JGa1jo http://bit.ly/2N95zfw http://bit.ly/2N57OjG http://bit.ly/333quWG http://bit.ly/2JHl9wD http://bit.ly/2N6kLtL http://bit.ly/2NrOmg8 Today, I want to touch on post menopausal estrogen deficiency. We're going to cover what you need to know about an estrogen deficiency and the symptoms it can create post-menopause. I also want to give you a few natural remedies so you can learn how to overcome these post menopause symptoms.   During menopause, you get a decrease in both estrogen and progesterone. It may appear that estrogen is too high. However, you're actually experi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet.   A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption   Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is why many people report better breathing on keto.  Fat — .7 Ketone — .66 - .73 Protein — .8 Carb — 1.0   Ketoacidosis - It’s not only a drop in your pH and blood pH by a slight degree, but it’s super high blood glucose. You would have to be a diabetic type 1

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2JHCcyx http://bit.ly/36osXgl http://bit.ly/2C3umva http://bit.ly/2qcemUK http://bit.ly/336XKMV You may have heard about food combing from different sources. Well, there is one combination that you really need to avoid.   Food combinations you need to avoid—especially if you want to look younger naturally:   1. Protein + Sugar (or refined carbohydrates) 2. Fat + Sugar (or refined carbohydrates)   When these are combined, or even worse, when they are combined and heated, you develop.    AGEs - Advanced Glycation End Products    AGEs can cause:   • Complications of disease  • Massive oxidation  • You to get older real quick &n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we're going to talk about the best way to know if you have low stomach acid.   The top three indicators of low stomach acid are: 1. Indigestion 2. Gas 3. Heartburn when you eat   What is the point of stomach acid?  1. Breakdown proteins 2. Kill pathogens 3. Absorb minerals and B12   GERD, as well as the symptoms like indigestion, gas, and heartburn, is usually caused by low stomach acid. When you have these problems, you're typically given an antiacid. Antiacids will make you feel better temporarily, but the next time you eat the issues will become worse and worse. A few side effects of antiacids are even the sa

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?   What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).   When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.   Eating high carb foods and sugar depletes nutrients like:   • Vitamin B1  • Potassium   • Magnesium   • Zinc   A deficiency in these vitamins and minerals could cause problems like:   • Raised hea