Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?    People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.   Counting calories doesn’t really work because of these variables:   • Age  • Slow Thyroid  • Insulin Resistance  • Exercise  • Stress  • Sleep  • Dietary Fat vs. Body Fat Burning  • Body Problem (autoimmune problem, inflammatory condition, etc.)  • How Calories Influence