Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Cauliflower Pizza Crust: http://bit.ly/31TbJ7F Cauliflower Pizza: http://bit.ly/31Y4jQB, http://bit.ly/2MVdWec Other cauliflower recipes: http://bit.ly/2NiKm1x, http://bit.ly/2pYKBqm, http://bit.ly/344vWsk Today, we're going to talk about the ultimate keto food—cauliflower. Cauliflower is low-carb, and it has a ton of nutrients. Cauliflower even tastes like a potato, but it doesn't have the starch in it.   1 cup of cauliflower has: • 2.6g carbs  • 1.4g fiber  • 1.2g net carbs  • Vitamins (B1, B2, B3, B5, B6, B9, vitamin C, vitamin E, vitamin K1)  • Minerals In addition, cauliflower is also high in phytonutrient