Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:  http://bit.ly/3373tCr, http://bit.ly/2PCV1H6  In this podcast, we’re going to cover a few keto basics. If you’re new to healthy keto and you’re doing research and trying to decide if it’s something you want to do—this video is for you.     There are several reasons why you need to do the ketogenic diet.     • You can do it long-term.  You have to consider if the diet you choose is sustainable long-term. Most people go off diets because of cravings. One of the most powerful things about the keto diet is that it gets rid of cravings. &nbs