Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to answer another question I received. Can intermittent fasting alter your nutrient requirements? We’re going to go over the different concepts that go into this topic.   When you do intermittent fasting, fasting, or prolonged fasting, you’re living off of your reserves. I recommend taking nutrients during your fast because you don’t know if you’re deficient.   There isn’t a simple answer to this question. There are so many variables involved when it comes to this, such as:  • Poor soil • Nutrient density • History of bad eating • Low stomach acid • Low bile • Medication • Stress • Grain • GI issues • P