Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?   What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).   When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.   Eating high carb foods and sugar depletes nutrients like:   • Vitamin B1  • Potassium   • Magnesium   • Zinc   A deficiency in these vitamins and minerals could cause problems like:   • Raised hea