Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The Amazing Zinc: https://www.youtube.com/watch?v=dkv1r... https://www.youtube.com/watch?v=KlJM_... https://www.youtube.com/watch?v=qph8J... https://www.youtube.com/watch?v=RMQ6s...  Zinc Deficiency: https://www.youtube.com/watch?v=qwfeJ... https://www.youtube.com/watch?v=8XFcw... In this podcast, I talk about the 7 causes of a metallic taste in the mouth.   Nobody wants to taste metal in their mouth. So, what’s causing this metallic taste? There are a few different reasons you might be experiencing this. But, when you can pinpoint the cause, it will be easier to find a solution.   The biggest reason for experiencin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about reactive hypoglycemia. What is reactive hypoglycemia, and what can be done about it?  You have blood sugars that are tightly controlled.      •    Insulin tries to reduce blood sugar.     •    Other hormones release stored sugar, putting it back into the blood to make sure the blood sugars don’t go too low. You don’t want your blood sugar levels to be too high. But, you also don’t want your blood sugar levels to be too low. Your body is trying to stabilize that sugar.  Symptoms of low blood sugar:      

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I'm going to answer another question about  Apple Cider Vinegar (ACV). Is it safe to use on your hair?.  In other videos, I've talked about different apple cider vinegar uses and apple cider benefits when you take it internally. It can help with so many different things, such as digestion and blood sugars. But, you can also use apple cider vinegar (ACV) topically for your skin. This includes your scalp. The acid in ACV is beneficial to your scalp, and when you take care of your scalp—your hair will reap some of the benefits.  I don't know why hair hacks with apple cider vinegar aren't mentioned more as hair ca

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! How to Fix Blood Sugar: https://www.youtube.com/watch?v=zKNaT... https://www.youtube.com/watch?v=6fMGr...  How to Lower Insulin: https://www.youtube.com/watch?v=iTjDi...  Stress Webinar:  https://www.youtube.com/watch?v=ueI10...  pH https://www.youtube.com/watch?v=kORcx...  Sleep Apnea https://www.youtube.com/watch?v=hJajk... If you've been asking yourself, "why do I wake up at night" I think I can help. After working with 40,000 people over 29 years, I have found there are 7 reasons why you get up during the night. This is a really important video to watch if you find yourself waking up at night. I'm going to share

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Research:  https://www.ncbi.nlm.nih.gov/pmc/arti... You may also want to research Armour Thyroid. In this podcast, someone had a question related to not having a thyroid and wanted my opinion on if there are long-term thyroidectomy complications. I also go over calcitonin and the importance of this hormone when you have your thyroid removed. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I talk about why you may be feeling weak and faint after fasting for 20 hours. I also share what you need to do to overcome this and get to that next level of fasting.  If you’re doing intermittent fasting, that’s fantastic. Intermittent fasting provides a ton of benefits that you should definitely be taking advantage of. But, if you start feeling weak while fasting or light-headed while fasting, it can make it challenging to continue.  You may make it 20 hours give or take and then you have low energy or even no energy, and you can’t make it further. This is one of the more common side effects of fasting, but th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:   https://www.youtube.com/watch?v=vMZfy...  https://www.youtube.com/watch?v=mBqpa... In this podcast, I’m going to answer a question I received about how to get rid of cravings during your menstrual cycle.  This particular woman is on keto (ketogenic diet) and is doing intermittent fasting. So, she usually doesn’t experience any cravings at all. But, during menstruation, she gets awful cravings.  So, what causes cravings, and what should you do about it? First off, if you’re not on the ketogenic diet and you’re not doing intermittent fasting—you need to start.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! MTHFR:  https://www.youtube.com/watch?v=L76Pa... In this podcast, I want to go over the missing nutrient in allergies. There are other causes of allergies. You might even notice I’ve done videos of this. But, I haven’t yet touched on a nutrient deficiency that is behind quite a few different allergic reactions. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! What to DO if you Have Thyroid Problem  https://www.youtube.com/watch?v=pm49u...  Stress Webinar:  https://www.youtube.com/watch?v=ueI10... In this podcast, I’m going to share with you how to boost your pregnenolone for more hormone energy.  What is pregnenolone?  Pregnenolone is a precursor or a main building block to make your sex hormones and stress hormones.  These hormones are:   • DHEA  • Estrogen  • Progesterone   • Testosterone  • Cortisol  Pregnenolone is made out of cholesterol. We need cholesterol. It’s very important. If you don’t have enough pregnenolone from

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE I wanted to create a quick video on my electrolyte powder and one very important point about it.  I know a lot of you are doing keto and are on the electrolyte powder, that’s great. But, what you need to know is that this product is not a sodium replacement product. If you’re doing exercise, you’re mainly losing sodium. You’ll lose some of the other electrolytes too, but you’re primarily losing sodium.  If you think you’re going to replace all of your electrolytes with this electrolyte powder, you may end up with a sodium deficiency.  Dr. Eric Berg DC Bio: Dr. Berg, 51 year

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Glycemic Index: https://www.youtube.com/watch?v=Z-cxM... Insulin Index: https://www.youtube.com/watch?v=V3D4U... In this podcast, I want to clarify a confusing topic. I’m going to talk about carbs and sugar on keto. Do you just avoid carbohydrates? Do you worry about sugar on keto?    It’s important to understand that when it comes to the ketogenic diet, we’re talking about net carbs—not total carbs. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate.  Folate vs folic acid: Folic acid — This is the synthetic version which I don’t recommend. Folate — This is the natural version from folate-rich foods like vegetables or organ meats. If you've been wondering which is better, folate or folic acid, the better choice is folate. Vitamin B9 is very important in many chemical reactions in the body, especially:     •     Turning genes on and off     •     DNA repair This is a very commo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ, http://bit.ly/2PCV1H6 In this podcast, we're going to talk about why someone would have excessively dry hair or oily hair. I'm going to share with you my best hair care tips for this situation to promote healthy hair. You can actually use these tips for your skin too.    There is a gland in your skin and scalp called the sebaceous gland. This gland is responsible for releasing an oil which lubricates and protects the surface of your body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor w

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! IRON: http://bit.ly/34Z6xAO http://bit.ly/2qUmr0z In this podcast, we’re going to cover a hidden cause of diabetes that many people aren’t aware of. It might surprise you—it’s iron. I'm going to share with you the truth about iron as well as what you need to know about iron and diabetes.   You might think iron is very beneficial to the body. But, the problem is it’s very difficult to eliminate so many people have too much iron. Iron is also very oxidizing, which causes a lot of inflammation. Then, with inflammation comes a big spike in insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specialize

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/32KQqFI, http://bit.ly/2qLAeH0  IRON: http://bit.ly/34Z6xAO http://bit.ly/2qUmr0z I recently had someone comment on a video asking, "if bread is so bad, why are the French so thin?" This question actually comes up quite often.  Yes, a typical French diet may include a lot of bread but, it’s also higher quality. Other French eating habits are also pretty different than the typical U.S. diet. If we look at the French lifestyle, the French also: •     Eat 4x as much butter •     Eat 60% more cheese •     Eat 180 grams of fat from animal sources vs. 72 gram

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast Tablets: https://bit.ly/2JHxYr3 Vitamin B1: https://www.youtube.com/watch?v=u_eEoe4gcs4 Have you ever wondered why you have sweaty or dry palms? Well, today we’re going to talk about it. I'm also going to give you a few solutions that should really help. Why you have sweaty palms: Palmar Hyperhidrosis — a condition that causes sweaty palms. It has to do with a sympathetic dominance situation which goes back to overactive adrenal glands.  How to stop sweaty hands:     •    Do what you can to support your adrenals     •    Take vitamin B1 &n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://bit.ly/2KfXVxO https://bit.ly/32CVbkn Today we’re going to talk about chapped lips. What causes dry lips? How do you fix cracked lips? What is the worst thing you can do for chapped lips? If you have chapped lips, the first thing you might do is reach for some lip balm or chapstick. But, that’s actually one of the worst things you can do for chapped lips. This is because the ingredients in lip balm and chapstick often contain alcohol, solvents, or mineral oil that pulls oil out of the skin around your lips. This, of course, causes you to need more. So, there’s a cycle goin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder: http://bit.ly/2Q8ZO38 http://bit.ly/2X0DR7W http://bit.ly/2rAeQov http://bit.ly/2NZgc3E http://bit.ly/2q1475Z http://bit.ly/2rAf139 http://bit.ly/2qFiNrq In this video, we’re going to talk about crusty eyes. What’s behind crusty eyes, and how can you improve your eye health? People have different terms for crusty eyes such as:  • Sleep dust  • Eye sand  • Eye gunk  • Sleep sand  • Eye shnooters   • Eye goop   • Eye boogers What causes crusty eyes? It’s a vitamin A deficiency. This deficiency will cause you to have dry eyes. But, at the same time, you get a thickened mucus around the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I want to answer the question, “is coffee okay for a fatty liver?” Coffee actually has a lot of phytonutrients that are beneficial to the liver. So, it’s not a bad thing for a fatty liver. But what is bad is non-organic coffee.  Non-organic coffee is filled with chemicals you don’t want, like pesticides. These chemicals are very oxidizing, which increases inflammation. The liver is all about detoxifying, so you don’t want to add those bad chemicals back in. The fatty liver is one factor of metabolic syndrome. Some symptoms of metabolic syndrome are:     •    High triglycerides    &

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! As you age, you might be wondering, “why is my height shrinking.” Well, let’s talk about it. We’re going to cover the cause of shrinking with age, how to prevent shrinking with age, and a few height loss solutions. A few points on height loss to think about:  • Women shrink more than men. • A person could potentially lose ¼-½ inch every ten years after age 40. • You need to act now. Don’t wait until you’ve lost a few inches—it’s already too late at that point. Why am I shrinking as I get older? — It’s a loss of disk space between the vertebrae and a loss of the vertebrae itself.   A big myth is that people think they can grow bone