Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet.   A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption   Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is why many people report better breathing on keto.  Fat — .7 Ketone — .66 - .73 Protein — .8 Carb — 1.0   Ketoacidosis - It’s not only a drop in your pH and blood pH by a slight degree, but it’s super high blood glucose. You would have to be a diabetic type 1