Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.  Things that Stop Autophagy: • Glucose  • Protein  • Cortisol  • Eating  *Fat has the last effect on insulin.  To get into autophagy, it really depends on several things:  1. Amount of calories  2. Health State (the worst your health is, the more strict that you need to be with these things).  3. Exercise  4. How long you’re fasting   5. Insulin GIP – a hormone factor that is locate