Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Higher Risk Data for Potassium Deficiency: http://bit.ly/2WYa3rG http://bit.ly/30uaV9z http://bit.ly/2VNe6dQ Overview to Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 In this podcast, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of sodium and 4,700mg of potassium every day. Taking diuretic for high blood pressure could deplete potassium. Serum potassium is an independent risk factor for diabetes.  Functions of Potassium • Helps store glycogen  • Lowers cravings/sugar  • Potassium Deficiency Worsens Insulin Resis