Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2rBZ0tI http://bit.ly/2F6Ti6m http://bit.ly/2F87Y54 In this podcast, Dr. Berg talks about how to boost autophagy with this one vitamin. Autophagy is a mechanism where the cells clean up old damaged parts turning it into raw material to build new tissues. It also helps clean up infections, bacteria, and viruses and it is also very important for the immune system.  Autophagy Benefits • Supports immune system • Infection  • Neurodegeneration  • Heart  • Aging  Vitamin D regulates autophagy. If the Vitamin D receptor is dysfunctional, that will limit the capacity for autophagy.  Vitamin D