Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to maintain a healthy body.  • Oysters – 3 ½ oz. – 640IU  • Salmon – 4oz. – 410IU • Sardines – 3oz. -  175IU  • Tuna – 4oz. – 92IU • Egg  - 1 – 42IU  • Cod Liver Oil – 1tbs. – 1360IU • Beef Liver – 3 1/2 oz. – 30IU • Mushrooms – ½ cup – 20IU Sun – 1,000 IU per 10 minutes  Here are the factors to consider to get this IUs from the sun:   • Young • Thin • Lighter Skinned  • No Vitami