Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  Siberian ginseng:  https://www.ncbi.nlm.nih.gov/pubmed/1... Panax Ginseng:  https://www.frontiersin.org/articles/... Rhodiola:  https://www.ncbi.nlm.nih.gov/pubmed/1... Ashwagandha:  https://www.ncbi.nlm.nih.gov/pubmed/2... In this podcast, I'm going to cover what you need to know about adaptogens.  What are adaptogens?  An adaptogen is usually a plant or herb that helps increase the ability to adapt and avoid damage from harmful factors. The Latin word for adaptogen is "adaptare," which means to adjust or fit. The Greek word for "GEN" means produced by or generated by. So, an adaptogen generates t