Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about sun exposure and melanoma. On the one hand, there’s a push to have everyone avoid the sun. On the flip side, 69 % of the population has vitamin D insufficiency.  Research indicates that:  • Non-burning sun exposure is associated with a decreased risk of melanomas.   • Getting too much sun, like a sunburn, is associated with doubling the risk of melanomas.  • Outdoor workers have lowered incidences of melanoma than indoor workers.  Realize that vitamin D has a protective function that may help protect from the potential damage to your DNA that the sun can cause. Dr. Eric Berg DC