Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about 5 reasons you may have stomach pain while on the ketogenic diet. Many people have asked me why they get stomach pain when they first start keto. These are the most common reasons:  1. Sugar alcohols Most people who first start keto consume a lot of “keto bombs” and other sweet keto treats. The problem is, your stomach may not be used to the sugar alcohols in some of these treats. This includes erythritol, xylitol, mannitol, and maltitol. A sensitivity to these will give you a lot of bloating and stomach pain. Try cutting back and see if it helps you.  2. Fiber Too much fiber can cause