Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I recently did a video on why vitamin D can help you lose weight. Today, we’re going to talk about the reverse of that. This is a complex subject, but I’m going to try to make it really simple.  Basically, we’re talking about how much fat you have on your body, and you’re vitamin D levels. There are two things you need to know: 1. The fatter you are, the less vitamin D you’re going to have. 2. When you lose weight, you increase your vitamin D level.  Why do your vitamin D levels go up when you lose weight? There is a relationship between body fat and vitamin D. A lack of vitamin D can increase weight. But, the missing piece of th