Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk about the biggest barrier to recovery and health, which is stress.  In particular, we’re going to talk about the activation of the “fight or flight” mechanism. The sympathetic nervous system’s primary function is to stimulate your body’s fight-or-flight response.  When your body is in a fight or flight state, your adrenal glands are activated, which sharply increases your levels of cortisol and adrenaline.  Our bodies aren’t made to endure long periods of time in fight or flight mode—you can endure 90 seconds or less without a problem. However, today’s environments at work and in daily activities promote the f