Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about eating based on mood. If you’re on keto, you’re probably doing it for health reasons or weight loss. But if you’re not on keto, what motivates you to eat?  It’s dangerous to ask your body what it’s in the mood for because you’re really asking what’s going on with your blood sugars. If your blood sugars are low, your answer will likely be refined carbohydrates.  Some people eat to try to raise their mood. Others eat just because there’s food there. It’s best not to have junk food available in your house because if it’s there, you might be more likely to start eating it without even thinking about it.