Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about carbs and energy. Many people think they need carbs for energy, but they don’t. When you eat carbs, you lose potassium. Low potassium can cause symptoms such as:  • Fatigue  • Weakness   • Paralysis  • Leg cramps   • Abnormal heart rhythm   • High blood pressure   • Tremors  There is something called insulin-induced hypokalemia. Hypokalemia is low potassium. When you stimulate insulin because your carbs are high, you block an enzyme, which is a pump. You have millions of these in all of your cells.  This pump basically keeps the potassium insi