Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! We’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency.  Side effects of vitamin D:  • Headaches  • Insomnia   • Restlessness   • Muscle cramps   • Palpitations  • Anxiety  • Constipation Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency.  Magnesium:  • Is a cofactor for 300 enzymes   • Is involved in p