Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different situations. 1. Growth hormone This is an anti-aging hormone that helps burn fat and preserve muscle. Fasting, exercise, and sleep can spike growth hormone.  • Increases at 12+ hrs. 2. Autophagy   This is a condition where your body is recycling damaged proteins and clearing out microbes.  • Increases at 18+ hrs. 3. Inflammation  You can really see a drop in inflammation when you do OMAD (one meal a day). This also applies to sickness and speeding up the recovery process.   • A drop in inflammation may happen at