Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier.  Red cabbage vs. Green cabbage:  Benefits of red cabbage:  • 10 times more vitamin A than green cabbage   • More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)  • 2 times more iron than green cabbage   • Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage) Benefits of green cabbage:  • More vitamin A than red cabbage  Both green cabbage and red cabbage contain:  • Phytonutrients&nbs