Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you. This list of keto ingredients is based on two things: 1. Low-carb 2. Nutrient-dense  The best ketogenic diet ingredients: 1. Shellfish  Main benefits: zinc, selenium, iodine, chromium, DHA 2. Wild-caught salmon  Main benefits: DHA, EPA 3. Leafy greens  Main benefits: potassium, magnesium, vitamin C 4. Sardines  Main benefits: DHA, EPA 5. Organic pasture-raised eggs  Main benefit: loaded with vitamins  6. Cruciferous