Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about sleeping pills and insomnia. I'm also going to show you how to use certain acupressure techniques to help get rid of stress and sleep better. I understand the feeling of not being able to sleep. It can feel like torture. I really want to help you learn the best way to sleep better.  The two big problems with sleeping pills: 1. 6 out of 10 people experience side effects from sleeping pills A few side effects of sleeping pills:  • Drowsiness  • Confusion  • Forgetfulness  • Tiredness during the day 2. Sleeping pills may only give you a small amount of extra sleep (less than 3