Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about how to get rid of bloating and abdominal distension.  The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t.  When the microbes breakdown these undigestible fibers, they turn them into some interesting things: 1. SCFA (small-chain fatty acids) 2. Lactic acid  3. Methane  4. Hydrogen  5. CO2 6. Nitrogen  7. Hydrogen sulfide  What you can do to help reduce bloating: 1. Adjust or eliminate your consumption of certain carbs/fiber l