Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you feel like you can't live without carbs, this podcast is for you.  Can't live without bread? Did you know this:  • The average American consumes 53 pounds (26 kg) of bread per year.   • The glycemic index of bread is 71 - 81.   • Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat.   • A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.  • Transglutaminase is an enzyme that can worsen the sensitivity to gluten.   • When you consume whole grains, you're getting bran, which is l