Peaceful Power Podcast

The past few years many people have had sleep issues. Lack of sleep not only makes you feel like ish the next day it also can be a hormone disruptor. Often when we are so tightly wound on our need for sleep it can interfere with our sleep that night. We get in our heads about it, making us feel anxious, looking at the clock and counting down the hours until we wake up. Not a fun cycle to be in.. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom. She does